by Tara Stiles | Jun 5, 2022 | Blog, Be, Move, Healing
On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back… 
by Tara Stiles | Jun 4, 2022 | Blog, Move
Softness is something common to nearly every form of East Asian art, from tai chi to calligraphy to healing. It's also a foundation for how we share Strala Yoga, across all our yoga, tai chi, and qigong classes, and our Strala Yoga teacher trainings. It means being movable so I… 
by Tara Stiles | Jun 3, 2022 | Blog, Be, Move
It's so wonderful to be part of sharing Strala Yoga for kids in more than 30,000 schools, through the Alliance for a Healthier Generation and a newer program called BOKS. Through these foundations, the program resources are freely available to schools all around North America, in exchange for the schools… 
by Tara Stiles | Mar 3, 2020 | Blog, Move, Healing
by Tara Stiles | Oct 23, 2019 | Blog, Be, Move
Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting… 
by Mike Taylor | Jul 28, 2018 | Blog, Move
Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that. … Page 1 of 912345...»Last » 