Strala 300+Hour Advanced Leadership Training: Berlin, July 2020

Get ready to move powerfully through your life and handle challenge with ease!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (all three weeks) When: Monday July 27 through Sunday August 16, 2020 Schedule: Weekdays from 9am to 5pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: Early-bird Special now through August 31, 2019, gives you $350 off the total. $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due by 27 July 2020. Our program is…

Strala 200+Hour Immersion: Rest and Renew You in Zermatt, June 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like to…
Strala Immersion: Rest and Renew You – Sundance, March 2020

Strala Immersion: Rest and Renew You – Sundance, March 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Strala Immersion: Rest and Renew You – Miami, January 2020

Strala Immersion: Rest and Renew You – Miami, January 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Practice Different

Practice Different

If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of pace, change of focus, change of heart rate. But this isn’t change. It might just barely scratch the surface of what you’re looking for. Because what’s constant, always, is you. How you do what you do. The strategies you use, the habits that carry you. So when you get to…