December Strala Home Calendar: I Choose to Celebrate Myself and Experience More Joy

December Strala Home Calendar: I Choose to Celebrate Myself and Experience More Joy

It's a time of year where the panic can easily rush in, but when we practice moving with ease, we feel more energized, centered, calm and full of joy. We can align with the spirit of the season by aligning with ourselves. Probably the most effective way to be more mindful and take care of those around you is to take good care of yourself first. We want to make your self care easy in all ways so we are happy to offer 1/2 off the annual membership to Strala Home through the month of December. Use the code EASY…
Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

Registration is Open to Begin Any Time Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It's your way to feel better, and do better, in everything you love. The full-year cost is $3,600, given in three equal parts of $1,200, and once your year is complete, everything remains here for you as an ongoing resource, for many years of practice to come. The first $1,200…
Strala Online Intensive Yoga Training, Healing and Teaching Support for Trauma

Strala Online Intensive Yoga Training, Healing and Teaching Support for Trauma

Registration is Now Open to Begin Any time How do you help someone with trauma? This is a complex question with a simple beginning. When you’re in a caregiver role, remember to care for yourself. Everything you can do for someone else will come from what you’re doing also for you. It's an understanding that exists in the foundations of tai chi and Traditional Chinese Medicine practices. And there’s an approach for trauma in the tai chi and yoga healing practices we'll share together here. Trauma might not be something we can heal right away. But through these practices, we…
Strala Online 30+Hour Intensive Yoga Teacher Training

Strala Online 30+Hour Intensive Yoga Teacher Training

Registration is Now Open to Begin Any Time When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It's my honor of a lifetime to lead groups of great people from different backgrounds and experiences from all around the world, in this practice of yoga and leading with ease that we call Strala. A long weekend intensive is a great moment to reset your whole self. Whether you are a teacher, a coach, guide, care giver, student,…
Strala Online 50+Hour Intensive Yoga Teacher Training: Create Community

Strala Online 50+Hour Intensive Yoga Teacher Training: Create Community

Registration is Now Open to Begin Any Time Join us for 28 instructional and practice sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever.  In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we'll cover these topics essential to creating a life and business you thrive in and enjoy. - Finding your voice and your community - Creating a regular practice of progress and reflection for yourself and others - Creating a sustainable path to reach your goals…