by Mike Taylor | Jun 15, 2022 | Blog, Strala Training
Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole life. And if you're looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it's also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification. Every year this program has a totally new curriculum, that also doesn't overlap or repeat what's covered… 
by Mike Taylor | Jun 5, 2022 | Blog
by Mike Taylor | Jun 4, 2022 | Blog
How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd like a little less feeling of stuck-ness and tension, a little more feeling of relaxed, and even better if I can stay relaxed when things are tough. This is also a question that comes in many forms. Most recently, "Should I follow the stretching strategies used by dancers and gymnasts?…
