1. Strala beyond the system, the walls, the trainings is the people who love to move with ease and the people who love to lead and ignite freedom. I have such a large, warm family because of Strala. Way too much love for one person. How did I get so lucky.

2. Family. Without family we wouldn’t be here. Mine is awesome, crazy, great, and adventurous. You all know who you are and I am thankful for you and thankful I am related to you.

3. My fitness and design family at Reebok, we have gone on so many adventures, so far spreading awesomeness to the world. Thank you for letting me co-create this exciting journey and I hope you don’t get sick of me any time soon because I’m just getting started.

4. On-line community. For those I have met and those who we are connected through the wire, thank you for your support, conversation, and energy. Because of our connection, we can expand. Thank you.

5. My body, mind and spirit. I have a body that works very well, a mind that is sharp and creative and a spirt that is wild and free. I am thankful for existing on this planet in this form. I’m lucky beyond imagination. I wouldn’t want to be anyone else in the world given the opportunity to change.

6. Intuition. I’m thankful for my intuition. It guides me through everything. Without access to it, I’d be buzzing around the world aimlessly. I’m thankful to be able to access my intuition through regular practice.

7. Close friends. You know who you are. Thank you for being there and thank you for sharing your life with me. I cherish our relationships more than any possession.

8. Imagination. My imagination has given me a lot in this world. A business, the ability to travel, the ability to live well, and the ability to gain confidence in what I am able to present and who I am able to present myself as. I am thankful for my imagination.

9. Mentors and Path leaders. You all know who you are in my life. Without my mentors I would struggle, and find myself confused in many areas of my life. Thank you for your clarity, guidance, and pulling out of me what is in there.

10. Flexibility. I am thankful for flexibility in my life, to grow and shift my business, to move and open my body, and to allow myself the stability to be excited and never terrified of flexibility.

I’m a lucky girl with lots to be thankful for. How about you?

xo
Tara

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training