by Tara Stiles | Jan 19, 2018 | Blog, Be
Tara and I have watched a few movies lately. Frozen. Pocahontas. Ice Age. Our 11-month-old Daisy even watches with us sometimes. And of course hands down, Moana is my favorite. Competing even with Love Actually. So one of them has me thinking now about the phrase "I've got your back."… 
by Mike Taylor | Jan 3, 2018 | Blog
When we introduced tai chi as a practice in our 300+Hour Advanced Leadership Training last July, it had an unexpected result. We wanted to give everyone a new way of practicing the same set of principles for releasing stress, healing what needs healing, and moving with grace and harmony in… 
by Mike Taylor | Nov 30, 2017 | Blog, Be, Move, Healing
Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It… 
by Mike Taylor | Nov 29, 2017 | Blog, Be, Move
Is it a good idea to combine different forms - like tai chi and yoga - together in one class? This idea of fusion comes up quite a lot, and the answer might have something to do with purpose. What do we want to share with people? Why are we… 
by Mike Taylor | Nov 28, 2017 | Blog
How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out… Page 18 of 20« First«...10...1617181920» 