tai chi

Finding Freedom from Food Issues

Finding Freedom from Food Issues

How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out…
How to Teach Yoga to the Unteachable

How to Teach Yoga to the Unteachable

A friend of ours is doing some important work, teaching people to form a better relationship with stress, food, and health. And she wrote recently about hitting a wall. Sometimes what we see in the people we try to help isn't what they see in themselves. Sometimes what they see…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice…