tai chi

Getting More

Getting More

There are so many reasons we find our way to practices like yoga, qi gong, tai chi. Maybe it's to get more flexible, more mobile, or just more feeling good. Maybe it's to let go of stress, and make a positive connection with our bodies, our selves. Maybe we create…
I’ve Got Your Back

I’ve Got Your Back

Tara and I have watched a few movies lately. Frozen. Pocahontas. Ice Age. Our 11-month-old Daisy even watches with us sometimes. And of course hands down, Moana is my favorite. Competing even with Love Actually. So one of them has me thinking now about the phrase "I've got your back."…
How Tai Chi Can Improve Your Yoga

How Tai Chi Can Improve Your Yoga

When we introduced tai chi as a practice in our 300+Hour Advanced Leadership Training last July, it had an unexpected result. We wanted to give everyone a new way of practicing the same set of principles for releasing stress, healing what needs healing, and moving with grace and harmony in…
What Happens in a Strala Yoga Training and Retreat

What Happens in a Strala Yoga Training and Retreat

Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It…