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Guiding Strala – Foreword by Dr. Rudolph Tanzi

Guiding Strala – Foreword by Dr. Rudolph Tanzi

Dr. Rudolph Tanzi - Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital - wrote the foreword.  He's doing amazing work, and it's wonderful to hear everything he has to say.  I'll copy some for you below, that he wrote about his work and…
A Practice that Makes it Easier to be Here

A Practice that Makes it Easier to be Here

Approaching the mind through the mind can be pretty tough. Especially when things get challenging. So we can go through our body, first. And we need something more. Something that combines the simplicity of meditation with the energy of movement. Here's a practice for this. It's not yoga or tai…

Why You Should Stay In Your Comfort Zone

  You don't need to move beyond your comfort zone. That would be uncomfortable. For progress to happen, you just need to move your comfort zone.   There was a time way back when I would hear this a lot in yoga classes. "Push beyond your edge!" I never understood…
What Do You Teach When You’re Teaching?

What Do You Teach When You’re Teaching?

Of course we can begin with a topic. It could be quantum physics or geology. Calligraphy. Poetry. Or maybe it's Traditional Chinese Medicine, or Yoga, or Taiji. There's also what we teach through how we teach. How we are. This one is important. Because how we are - the beliefs, mindset,…
What’s Your Idea of Perfect?

What’s Your Idea of Perfect?

It's not up to the world to put less pressure on you to be perfect. The world will always feel to you like you feel, in some part of you or the other. Ease off. If you feel pressure to be perfect, it's not that improvement and progress are a…