by Mike Taylor | Dec 2, 2018 | Blog
If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of… 
by Tara Stiles | Nov 22, 2018 | Blog
In our opinion, Black Friday doesn't come with the most positive associations. We can't help but notice the discord between saying "thanks" for all that you have on this holiday weekend, and then rushing out to the shops to stock up on material items that you don't *really* need. So instead of fighting… 
by Mike Taylor | Nov 13, 2018 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… by Mike Taylor | Nov 9, 2018 | Blog
Hey everybody, I'm talking a bit with our online training group about what to do when something you're doing hurts. It could be a simple example like the one that came up today. "My back hurts when I lift my leg to a down dog split." Or it could be… 
by Mike Taylor | Nov 2, 2018 | Online, Blog, Strala Training
“You are in a position, starting now, to adopt the role of self-healer. By going deeper into the power of awareness, you can achieve the hidden potential of the healing system that you already depend upon every day.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director… by Mike Taylor | Oct 26, 2018 | Blog
This question comes up quite a lot. And it's mixed in with some bigger questions, which maybe come first. What is a teacher? How do you value your self? Let's explore. When you're just getting started with something new, it makes sense to practice quite a lot, for quite a… 