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How You Practice is What You Get

How You Practice is What You Get

If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of…
We’re so thankful for YOU

We’re so thankful for YOU

In our opinion, Black Friday doesn't come with the most positive associations. We can't help but notice the discord between saying "thanks" for all that you have on this holiday weekend, and then rushing out to the shops to stock up on material items that you don't *really* need. So instead of fighting…

What Should I Charge to Teach Yoga?

This question comes up quite a lot.  And it's mixed in with some bigger questions, which maybe come first.  What is a teacher? How do you value your self? Let's explore. When you're just getting started with something new, it makes sense to practice quite a lot, for quite a…