by Tara Stiles | Nov 26, 2019 | Blog
Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience,… 
by Tara Stiles | Nov 23, 2019 | Blog
by Tara Stiles | Nov 22, 2019 | Blog, Be, Healing
by Mike Taylor | Nov 10, 2019 | Blog
There's a great deal of good research surrounding the conditions and mechanisms for healing and wellbeing. And for a variety of reasons, the best of this isn't in the field of yoga. I'll share some notes below that give a foundation for good results, along with a framework for successful… 
by Mike Taylor | Nov 10, 2019 | Blog
Enjoy this FREE Shiatsu for Lower Back Pain When you convince people they aren't good enough, in so many ways, it's the beginning of manipulation, control, and abuse. For example, by cleverly pushing people to follow imaginary rules of "alignment" and manipulate one disconnected part of your body at a… 
by Mike Taylor | Nov 8, 2019 | Blog
I ran across this sign on my first trip to Wyoming, and my first time seeing bison up close. They're very, very big. Big enough that the message is so obvious it's funny, which is why I took the picture. But, it's also obviously here for a reason. Because obvious… 