by Mike Taylor | Oct 6, 2019 | Blog
We just finished up Week 1 of the Strala 200+Hour Yoga Leadership Training here at Sundance, and wanted to share a bit with you all from the first section of this course, focused on foundations for practice. Since what we do draws on the movement and healing wisdom of tai… by Mike Taylor | Oct 5, 2019 | Blog
There's this question that came up in our training time here at Sundance. It comes up in every training we ever have. It's asked about yoga, and then it's asked about pretty much everything else we all do, together with each other as people. And usually it begins pretty simply,… by Mike Taylor | Sep 22, 2019 | Blog
I heard recently from a friend in a European yoga alliance, asking about troubles they're seeing in the American YA. In case it's helpful, I'll share a bit of our discussion with you all here. It begins with a question. What do you think we can ask of a yoga… by Mike Taylor | Sep 11, 2019 | Events - Courses, Online, Blog, Strala Training
"Strala Yoga is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves." – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics… by Tara Stiles | Aug 29, 2019 | Blog
Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all… by Tara Stiles | Aug 21, 2019 | Blog
What the world needs now is love, sweet love. We’ll practice moving with self-love on the mat so we can align with our real selves off the mat. How we move is how we are. Practice dropping the exhausting habit of proving yourself to the world and fall into being…