by Mike Taylor | Jun 9, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any Time When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It's my honor of a lifetime to lead groups… 
by Tara Stiles | Jun 1, 2020 | Blog
I'm happy to mark our 80th day of Resident Yogis to offer daily playlists for practice. I plan to post a playlist here each night for the following morning's practice, through our 100th day. Feel free to play along for our classes, or enjoy as you soften, breathe and move… 
by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… 
by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… 
by Mike Taylor | Sep 18, 2019
Thank you for letting us sign up for Advanced Training as our first Stråla. We were in over our heads at the beginning but with loads of daily practice since then, things have really evolved and come together. So of course, it is no surprise to you that after implementing… by Tara Stiles | Apr 18, 2016 | Blog, Move
I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all… by Tara Stiles | Jun 19, 2014 | Blog
There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it's time to clear the air and set the record straight. YOU DON’T… by Tara Stiles | Jun 23, 2013 | Blog
Being healthy has been an interest of mine since my early 20’s. Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body. Throughout my adolescence I struggled with trying to fit into a… 
by Tara Stiles | Dec 25, 2012 | Blog
When I think of the summer of 2012 a few great memories come to mind; the man I love asked me to marry him, I decided to take a break from always feeling like a hamster on a wheel and relax for once, and lastly I found Strala ..."where… 
by Tara Stiles | Aug 29, 2012 | Blog
I just got back on the grid. .internet access that is, after spending a week in my family's home town of Newton Illinois, where to be fair, there is internet access in several homes, but lets just say at Grandmas house (where I was staying), you can tweet from your… 
by anna borsyakova | Sep 6, 2018
Hi, I'm Anna! I'm a yogi, a mother and I'm really exited to be on a path of exploring with ease and joy my body and my entire life sharing with other this amazing experience. I'm leading my classes in Cremona and Bergamo, Italy in our cozy studios. Will be… 
by bettina janssens | Oct 30, 2017
Hi, I'm Betty. It all started for me in 2000, when I discovered yoga at the age of 13. Eleven years later - during my four-year teacher training BDY/EYU - I began to live with my passion as a yoga teacher, blogger and yogi travel guide. For 7 years now,… 
by carlottalorandi | Apr 8, 2017
I started very early to practice yoga and I have always seen it as a wonderful play for the body and mind. Growing up I started to appreciate the philosophical and psychological aspects and also met the Yogi and scholar Swami Ananda Chaitanya with whom I decided to start my… 
by hollyzk | Jan 31, 2017
Hi Strala Yogi's! I'm Holly.... I teach primarily Strala Yoga, a grounded style of flow yoga, moving freely to cultivate strength, balance, and ease. My teaching style has grown with me over time, rolling with my own experiences and adventures. I focus on flowing, easy-going breath led movement, encouraging students to move with… 
by thefreelanceyogi | Jan 31, 2017
I live in Jönköping Sweden where I guide classes on a freelance basis. I do both own events and have regular classes at Yogi Movement Studio. My yoga journey have been going through different phases. The first time I tried yoga was during junior high when I did an internship… 
by jessica | Jan 31, 2017
Manchester based yoga teacher and Strala guide. Ex runner with a badly busted knee. Healed by yoga post knee surgery, now just a happy, healthy little yogi rocking out Strala every day on my mat :) 
by margaretkilby | Jan 31, 2017
An avid yogi and cyclist. Have been practicing yoga for 10 years and teaching yoga for 1 year.