April Strala Home Calendar: Just Keep Breathing

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Hi Friends!

When things are easy I soften. When things are hard, I soften more.

Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It’s pretty awesome when you allow yourself to soften and let your yoga be a part of you, instead of another box to check off for the day. With softness as a foundation you shift from someone who does yoga to someone who moves through life with the qualities you practice. Calm. Ease, Vibrance. Energetic. Connected. I’m so proud of how we practice and grateful to practice with you on StralaHome.

Just Keep Breathing 

Download the April Strala Home Calendar.

April Schedule for Strala Home: The Strala Yoga app

Weekly LIVE Classes (EST)
Monday 8am – 9am: Intention-Setting Meditation & Energize Yoga
Tuesday 8am – 8:30am: De-Stress Yoga
Wednesday 8am – 9am: Gentle Yoga
Thursday 8am – 8:30am: Workout Yoga
Friday 8am – 8:30am: Tai Chi & Qigong
Saturday 8am – 9am: Strong Yoga

Sunday’s
April 3rd:   Restorative Yoga * live
April 10th: 20 Minute Yoga for When You Feel Overwhelmed
April 17th: 30 Minute Energize Yoga
April 24th: 10 Minute Yoga Breakfast

NEW Daily Classes
April 27th: Wednesday 30 Minute Gentle
April 28th: Thursday 30 Minute De-Stress
April 29th: Friday 20 Minute Tai Chi
April 30th: Saturday 30 Minute Strong

We are so excited to share some of the videos we made in NYC with our very talented director friend Elgin Fulton, founder of Vitvmedia. We’re headed back for more at the end of this month but we’ve got you covered with new classes every day that we are away. Everything is always ready for you in the Daily New Classes category.

Practice Now

Finding the right distance. It’s a practice we can feel out and adjust in every moment. Cool thing is when you create a good relationship with yourself, finding the right relationship with others becomes a joy.From @stralayoga training in Berlin a couple years back. We are hoping to be there with a nice group next summer celebrating finding the right relationship.#stralayoga #shiatsu #yogateachertraining #taichi
When we soften, much more becomes possible. #stralayoga #taichi #shiatsu
It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.Pic by @jes.lock & @arslanstype @sundanceresort for Rest & Renew Training & Retreat#connection #selflove #wellbeing #stralayoga #taichi
Giveaway Time 🎁📚Long time @stralayoga friend @rainesfordstauffer a bright star for good, has written a beautiful new book An Ordinary Age.It’s so great to see so many great reviews and impactful media coverage for such a fantastic young person and topic. We’re giving away (buying and sending as a gift from me to you) three copies. (3 copies from @stralayoga account and 3 also from @tarastilesTo enter:
Comment on what you are doing for self care today.
Tag 2 friends who you want to feel better.
Follow @rainesfordstauffer @stralayoga & @tarastiles so 6 copies in total)Take good care.We’ll announce 3 winners in our story on Monday May 17.#selfcare #rainesfordstauffer #anordinaryage #giveaway #bookstagram
We share the relationship we are already having with ourselves. Self care isn’t selfish, it’s necessary and takes the pressure off of trying to fix everyone & everything.@bibinsb & @lexluca are great examples ♥️Great memory from a great group in Amsterdam. #stralayoga #connection #selfcare #shiatsu
Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
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