When things are easy I soften. When things are hard, I soften more.
Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It’s pretty awesome when you allow yourself to soften and let your yoga be a part of you, instead of another box to check off for the day. With softness as a foundation you shift from someone who does yoga to someone who moves through life with the qualities you practice. Calm. Ease, Vibrance. Energetic. Connected. I’m so proud of how we practice and grateful to practice with you on StralaHome.
Just Keep Breathing
Download the April Strala Home Calendar.
April Schedule for Strala Home: The Strala Yoga app
Weekly LIVE Classes (EST)
Monday 8am – 9am: Intention-Setting Meditation & Energize Yoga
Tuesday 8am – 8:30am: De-Stress Yoga
Wednesday 8am – 9am: Gentle Yoga
Thursday 8am – 8:30am: Workout Yoga
Friday 8am – 8:30am: Tai Chi & Qigong
Saturday 8am – 9am: Strong Yoga
Sunday’s
April 3rd: Restorative Yoga * live
April 10th: 20 Minute Yoga for When You Feel Overwhelmed
April 17th: 30 Minute Energize Yoga
April 24th: 10 Minute Yoga Breakfast
We are so excited to share some of the videos we made in NYC with our very talented director friend Elgin Fulton, founder of Vitvmedia. We’re headed back for more at the end of this month but we’ve got you covered with new classes every day that we are away. Everything is always ready for you in the Daily New Classes category.