August Strala Home Calendar: You Deserve a Fresh Start

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Hi Friends!

In the last month or so we’ve heard a lot of messages from people looking for encouragement to get back into a lasting wellbeing practice. A constant forward motion of doing our best without nourishing our needs eventually leaves us depleted. We serve our families and communities so much more effectively when we honor our own needs first.

Repeat it with me, self care is not selfish. Let’s take that a step further. Self care is essential for our collective wellbeing. Whether it’s the pressure of business, routines and schedules changing suddenly, or anything else, it’s important to reprioritize taking good care of you, especially when you fall out of habit.

Our theme for August is You Deserve a Fresh Start. I choose to be gentle with myself as I work toward progress. Thankfully we have live practice every day to remind you to slow down, breathe deep, move well and take good care of you. Yes, this practice will get you strong, focused, energized and physically healthy. But equally important, it will realign you with the vibrant mental health you deserve, and nourish your emotional needs.

You deserve a fresh start. I choose to be gentle with myself as I work toward progress. 

Download the August Strala Home Calendar.

August Schedule for Strala Home: The Strala Yoga app

Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga

10 Minute Summer Series – Wednesdays 
Bonus classes* not live, they show up on Wednesdays
Aug 4    10 Minute Gentle Yoga
Aug 11  10 Minute Moving Meditation
Aug 18  10 Minute Yoga Tricks
Aug 25  10 Minute Handstands with Ease

Special Workshops – Sundays 8am EST
Aug 1     Changing Bad Habits & Moving Toward Progress
Aug 8     Yoga the Tai Chi Way with Mike
Aug 15   Restorative Yoga
Aug 22   Moving in Alignment Yoga Practice
Aug 29   Core Strength & Arm Balances with Ease

Practice along with us LIVE at stralahome

Amazing Guide @starlight_yoga reminding us to have fun, play, and enjoy the moment.#strala #stralayoga #stralayogapractice #stralayogapoland #stralayogapolska #stralayogapoznan #stralayogaguide #yoga #yogalife
We’re so proud to have reached this beautiful milestone, where @stralayoga Guides are building wonderful communities all around the world. We love creating this chance to slow down, sense what’s here, and respond in harmony with our selves. It’s our path to sustainability and ease, and we are so glad to go here and keep expanding together.We are so thrilled to support @anna_rampf and @juliakupke in their upcoming 200+Hour Strala Training. More info on their pages and more ease to come. Tag your favorite Guide, your friends and partners who are Guides, or anyone you met that has made a positive impact on your journey of ease. We love you and are so grateful to practice with you in this awesome together-project we call @stralayoga #stralayoga
Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.