I Create Calm
We’re all leading each other home.
We are in the middle of our Strala Online Create Community Training with a great group of leaders from all around the world. Something that always rushes through me during our time together is a simple fact. We lead the experience of how we feel about ourselves. When we get together to practice yoga, we learn how to move better, connect with ourselves more, but what we are really doing is passing around how we feel about ourselves and imprinting that on others. This happens whether we are in a leadership role or not. We are all leaders and followers in our interconnected world. With that in mind, I choose calm.
When I choose to center myself, I create calm for me and the world around me.
I Create Calm
Special LIVE Workshops (EST)
Saturday May 1, 2pm: Refresh & Renew You Workshop
Saturday May 15, 2pm: Calm Flow with Mike
Saturday May 22, 2pm: Shiatsu Chat & Practice
Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga
Practice along with us LIVE at stralahome
About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
Resources
We have an online library of classes, retreats, and trainings with Tara and Mike, which includes weekly live classes and workshops. New videos added regularly, and always we’re here to help.
Questions
If you have any questions or need something, it’s always fine to reach us directly, using Help@StralaYoga.com.