Our Wellbeing is Interconnected

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Hi Friends!

It’s an honor to practice ease with you daily on Strala Home, and whenever the mood strikes you. When I log on for our LIVE yoga sessions and see friends from the Midwest, all over Europe, Asia, India, South America, to up the street in Brooklyn, and beyond, I wonder, how we are all awake at the same time, and wow, this feels pretty darn close to our in person gatherings. In person is magic, but online is pretty great. We work with what we’ve got, and this time has reminded us that community is everywhere.

We drop off in the world what we practice doing to ourselves. There is freedom in acknowledging you can practice just as well from your home, at the grocery store, in line at the post office, and every masked interaction holding doors for each other with your feet. Soften. Breathe. Move from your middle. Let’s go.

Our good friend and fellow Guide, Jes Lock, created this beautiful calendar to keep us accountable and inspired to practice daily. Click on the image and it takes you to a pdf that you can save to your phone or computer, or if you’re old fashioned like me, print it out and stick it on the fridge. You have so much on your to-do list already, this is a calendar of self-care, ready to help you feel better.

Our monthly theme, (this is fun right!) is Our Wellbeing is Interconnected. When we take care of ourselves we can take good care of others. We are reminded of that more than ever. It’s beautiful to know when you’re practicing you are with friends, softening together, leaning on each other.

The calendar suggests two practices per day, suggestions of course to free your head space for deep breaths and creative thoughts. We’ll discuss the classes and anything else that comes up in our live classes a bit before and after each practice. As always feel free to let us know what is useful for you and what you would like to see more of.

If you’re not on the Strala Home bandwagon, everyone is invited. There is a 7 day trial to soak up the goodness, and for anyone who needs a little or a lot of extra help for any reason, and would love to join, please reach out. We want to help.

IG live Sundays 8am EST is still on. Join in for a Resident Yogi and the Feel Good Gang reunion. The replay usually behaves for me to post on IGTV. Enjoy a binge watch or practice if you are in the mood. Thank you for being there for me and each other. The community support is real. We’ve got you, because we lean on each other.

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Making it a priority to feel at ease in every moment.Soften
Get comfortable
Watch your breath move you
Enjoy the rideA challenge can be easier when we get out of our own way. Thanks @christinebonde in Denmark 🇩🇰 for the inspiration 🌱#stralayoga
@fusionworksmarcia showing us how to experience joy. We are so grateful for a practice we share to feel better and all the beautiful people we meet along the way.#stralayoga #joy #wellbeing
Efficient, steady, soft and moveable. Confident in themselves enough to know the beauty of everyone else. Trees, our wise friends. A little moment from today’s strala home intention setting meditation & energize yoga. Join if you feel a pull.#stralayoga #meditation #taichi #shiatsu #wellbeing
How you move is how you are. Great opportunity to practice how you want to be. Grace, coordination, ease of body and mind. It’s not just for when things are easy, but also when things are hard. Mike’s #qigong 4 part workshop happening now at strala home. Join if you feel a pull.#stralayoga #taichi #yoga #wellbeing
Have you got your strala Happy pants yet! Our wellbeing is connected. Big love 💕 @annakleb founder of strala partner studio @yogaliebe and the beautiful community revealed. Across the ocean, mountains and everything else, we are always interconnected.Tag a friend who you lean on for connection. #stralayoga #wellbeingwednesday
How you move is how you are. How cool is it you can actually practice how you want to be by practicing moving in alignment with yourself. Lovely reflections and example by Guide @nannasalver_yoga#stralayoga
Creating harmony inside you 👉 Creates harmony outside you. That’s tai chi. Let’s practice together. A little moment from Mike’s class this morning on Strala Home.Stop, soften and roll around
Take a bit inhale
Watch your breath move you
Long exhale
Watch your breath move youBeing moved becomes possible when you allow yourself to be moveable. Your actual power comes from your softness, not your habit of force, push and struggle.Every breath is an opportunity to feel better. See you soon.#stralayoga #taichi