July Strala Home Calendar: I Believe in a Better Way

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Hi Friends!

Happy Birthday to the Strala Yoga app aka Strala Home. It’s been one year since we began practicing in this way, together. We’re so grateful for the technology to “go live” with you, as well as share the hundreds of practices we’ve created over the years in yoga, tai chi, and shiatsu, along with loads of special workshops and teacher trainings to help with your daily dose of ease. The response has been humbling, overwhelming, and feels to me a lot like every studio I have the honor to shuffle into, and practice together a better way of moving and being.

To celebrate our mutual quest for a better way, we’re thrilled to offer a big summer sale on Strala Home Membership and Strala Online Trainings. We want to make it easy for you to practice, in all ways possible. In our quest for accessibility, we want it to be as easy, comforting, and inexpensive as meeting up with a good friend for coffee, and maybe a fresh croissant. Let’s do that together soon too!

Make sure to sign up first through your web browser (not the app), to get the discount at StralaHome.com. Then you can use your same login for the app, apple tv, roku, fire, and your other devices.


Strala Home, Annual Membership Special

Use the code BETTERWAY for $100 off the usual $20 / month for a year cost.

Enter BETTERWAY when you sign up for the annual membership here

And if you’d like to switch now from your monthly membership to this annual special, that’s easy, just send a message to Mike@StralaYoga.com.


Strala Online Training Special

Use the code LEAD for 25% off our online 200+Hour, 100+Hour, Sequencing, and Tai Chi trainings.

Enter LEAD at checkout at StralaHome.com

That’s over $600 off the 200+Hour Yoga Leadership Training, $300 off the 100+Hour Yoga Leadership, 100+Hour Advanced Leadership, 100+Hour 7 Secrets and 100+Hour Healing with Shiatsu & TCM Trainings, $150 off the 30+Hour Art of Sequencing Intensive, and $50 off the Tai Chi Chuan Intensive.


I believe in a better way. Every breath is an opportunity to feel and do better.

Download the July Strala Home Calendar.

I Believe in a Better Way

Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga

10 Minute Summer Series – Wednesdays 
Bonus classes* not live they show up on Wednesdays
July 7 – 10 Minute Meditation and Breathing Techniques
July 14 – 10 Minute Whole Body Strong
July 21 – 10 Minute Feel Good Stretch
July 28 – 10 Minute Core Strength

Special Workshops – Sundays 8am EST
July 4 – Freedom Flow Hips & Backbends with Tara
July 11 – Partner Shiatsu with Mike & Tara
July 18 – Yoga the Tai Chi Way with Mike
July 25 – Super Restorative with Tara

Practice along with us LIVE at stralahome

About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


We have an online library of classes, retreats, and trainings with Tara and Mike, which includes weekly live classes and workshops. New videos added regularly, and always we’re here to help.


If you have any questions or need something, it’s always fine to reach us directly, using Help@StralaYoga.com

Finding the right distance. It’s a practice we can feel out and adjust in every moment. Cool thing is when you create a good relationship with yourself, finding the right relationship with others becomes a joy.From @stralayoga training in Berlin a couple years back. We are hoping to be there with a nice group next summer celebrating finding the right relationship.#stralayoga #shiatsu #yogateachertraining #taichi
When we soften, much more becomes possible. #stralayoga #taichi #shiatsu
It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.Pic by @jes.lock & @arslanstype @sundanceresort for Rest & Renew Training & Retreat#connection #selflove #wellbeing #stralayoga #taichi
Giveaway Time 🎁📚Long time @stralayoga friend @rainesfordstauffer a bright star for good, has written a beautiful new book An Ordinary Age.It’s so great to see so many great reviews and impactful media coverage for such a fantastic young person and topic. We’re giving away (buying and sending as a gift from me to you) three copies. (3 copies from @stralayoga account and 3 also from @tarastilesTo enter:
Comment on what you are doing for self care today.
Tag 2 friends who you want to feel better.
Follow @rainesfordstauffer @stralayoga & @tarastiles so 6 copies in total)Take good care.We’ll announce 3 winners in our story on Monday May 17.#selfcare #rainesfordstauffer #anordinaryage #giveaway #bookstagram
We share the relationship we are already having with ourselves. Self care isn’t selfish, it’s necessary and takes the pressure off of trying to fix everyone & everything.@bibinsb & @lexluca are great examples ♥️Great memory from a great group in Amsterdam. #stralayoga #connection #selfcare #shiatsu
Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
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