July Strala Home Calendar: I Believe in a Better Way

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Hi Friends!

Happy Birthday to the Strala Yoga app aka Strala Home. It’s been one year since we began practicing in this way, together. We’re so grateful for the technology to “go live” with you, as well as share the hundreds of practices we’ve created over the years in yoga, tai chi, and shiatsu, along with loads of special workshops and teacher trainings to help with your daily dose of ease. The response has been humbling, overwhelming, and feels to me a lot like every studio I have the honor to shuffle into, and practice together a better way of moving and being.

To celebrate our mutual quest for a better way, we’re thrilled to offer a big summer sale on Strala Home Membership and Strala Online Trainings. We want to make it easy for you to practice, in all ways possible. In our quest for accessibility, we want it to be as easy, comforting, and inexpensive as meeting up with a good friend for coffee, and maybe a fresh croissant. Let’s do that together soon too!

Make sure to sign up first through your web browser (not the app), to get the discount at StralaHome.com. Then you can use your same login for the app, apple tv, roku, fire, and your other devices.

 

Strala Home, Annual Membership Special

Use the code BETTERWAY for $100 off the usual $20 / month for a year cost.

Enter BETTERWAY when you sign up for the annual membership here

And if you’d like to switch now from your monthly membership to this annual special, that’s easy, just send a message to Mike@StralaYoga.com.

 

Strala Online Training Special

Use the code LEAD for 25% off our online 200+Hour, 100+Hour, Sequencing, and Tai Chi trainings.

Enter LEAD at checkout at StralaHome.com

That’s over $600 off the 200+Hour Yoga Leadership Training, $300 off the 100+Hour Yoga Leadership, 100+Hour Advanced Leadership, 100+Hour 7 Secrets and 100+Hour Healing with Shiatsu & TCM Trainings, $150 off the 30+Hour Art of Sequencing Intensive, and $50 off the Tai Chi Chuan Intensive.

 

I believe in a better way. Every breath is an opportunity to feel and do better.

Download the July Strala Home Calendar.

I Believe in a Better Way

Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga

10 Minute Summer Series – Wednesdays 
Bonus classes* not live they show up on Wednesdays
July 7 – 10 Minute Meditation and Breathing Techniques
July 14 – 10 Minute Whole Body Strong
July 21 – 10 Minute Feel Good Stretch
July 28 – 10 Minute Core Strength

Special Workshops – Sundays 8am EST
July 4 – Freedom Flow Hips & Backbends with Tara
July 11 – Partner Shiatsu with Mike & Tara
July 18 – Yoga the Tai Chi Way with Mike
July 25 – Super Restorative with Tara

Practice along with us LIVE at stralahome

About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Resources

We have an online library of classes, retreats, and trainings with Tara and Mike, which includes weekly live classes and workshops. New videos added regularly, and always we’re here to help.

Questions

If you have any questions or need something, it’s always fine to reach us directly, using Help@StralaYoga.com

We’re so proud to have reached this beautiful milestone, where @stralayoga Guides are building wonderful communities all around the world. We love creating this chance to slow down, sense what’s here, and respond in harmony with our selves. It’s our path to sustainability and ease, and we are so glad to go here and keep expanding together.We are so thrilled to support @anna_rampf and @juliakupke in their upcoming 200+Hour Strala Training. More info on their pages and more ease to come. Tag your favorite Guide, your friends and partners who are Guides, or anyone you met that has made a positive impact on your journey of ease. We love you and are so grateful to practice with you in this awesome together-project we call @stralayoga #stralayoga
Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow