All these rules are just rules. People trying to make it about them – their guru, their way – rather than about you.

The thing is, you can always choose. You get to make everything there is out of everything you are. You are free.

We’re all lucky that way.

This isn’t just about yoga. It begins in whatever you practice, whatever choices you make every day.

There’s a world we create by pushing and struggling to get into something that’s not our own – to force creation from the outside in.

There’s also a world we create from the inside out – building out of our selves the lives we want, and the world we want.

We each get to create our own rules, our own life, when we believe that we’re enough, and that we can do it.

We’re all lucky that way.

-Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training