November Strala Home Calendar: I’m Committing to Working on the Relationship with Myself

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We’re so grateful to practice creating space with you. It’s the obvious month of giving thanks, but we also want to recognize the gratitude we can express for ourselves in making the time to take good care.

So many of us feel drawn now more than ever to dive deeper into our relationship with ourselves, and how we can share with others. To make this even easier, we’re happy to offer half-off all our Intensive Trainings in Yoga, Class Sequencing, Creating Community, Healing and Support for Trauma, Healing for Back Pain, and Tai Chi. Use the code SPACE at checkout.

Feel free to reach out if you need help finding the right intensive for you. And for all our trainings, we also have scholarships and installment plans available. If you want to be here and need help, please just let us know.

Thanks for giving me space. I’m working on my relationship with myself. 

Download the November Strala Home Calendar.

November Schedule for Strala Home: The Strala Yoga app

Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 8am: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 8am: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga

Special Workshops – Sundays 8am EST
Nov 7: Moving in Alignment with Tara
Nov 14: Restorative Yoga with Tara
Nov 21: Yoga the Tai Chi Way with Mike
Nov 28: The Dance of Life; Just for Fun with Tara

American Thanksgiving Yogathon Thursday Nov 25

We wanted to do something special this year and invite you, the whole family, and whoever you’re leaning on these days, to practice together. So we’ve got a whole day of live and replay classes coming for you on Thursday November 25.

Don’t worry, we kept in mind the possibility that a big dinner break might be in your day.  We’ll have the energetic practices in the morning and chill ones after the big meal. We’re opening this day up for everyone, no membership required. We’re so grateful to practice with you all, thank you so much for sharing together and supporting each other here.

Practice Now