Free Yoga Resources and Connection

Hi Friends!

Community is essential to our wellbeing, and we’re experiencing our need for connection now more than ever.

Thank you for your kindness to us and each other. Through our practice of ease, we ride smooth when things are easy, and when things are challenging, we soften even more. The results are unfolding, and it’s beautiful.

FREE Practice Library

We’re grateful to be able to offer our FREE practice library of yoga, meditation, tai chi and shiatsu practices you can do from the comfort of your home. We are adding more than usual to the library, so keep coming back for your daily practice.

Resident Yogi Sunday 8am Instagram Live

After 101 daily yoga classes with a great group around the world, we slid into a new habit of 8am Sunday’s EST Instagram Live. Everyone is welcome. If you can breathe you can practice. Join here.

Strala Home is Here

Our livestream studio, Strala Home, and full class and series video collection is finally all together. We begin with the live classes July 18 and you can join and begin practicing anytime. See you soon.

Welcome home to your ease.


  1. Trish

    Thank you!!

  2. Mark Foglespng

    how do I tune in to daily live yoga at 8 am, I go to the link for your Instagram page but can’t find the live session?
    Please help
    IT challenged

    • Mike Taylor

      Hi! Sorry for the trouble. Click on my profile pic (at the top in the circle) and you’ll see the live when it’s live at 8am EST every day and it will replay for 24 hours there as well. I’ve been posting a lot of the classes on IGTV also so they are easy to find on the profile. Hope that helps and see you for yoga. xo Tara

  3. Maria McKeon

    Thank you ! I have been following you for years. Grateful for your beautiful spirit xo

  4. Jacque Crawford

    Thank you so much. I have been following you from last few days. It’s really helpful for me.


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Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
Where is your happy place? When it’s not possible to go “there” remember you can always slow down and travel within for lasting magic. 🔮 Our inner connections will make the outer ones so much more special when we all meet again. #stralayoga
Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
We lead the experience of how we feel about ourselves.In #stralayoga training you learn how to be fully connected to your breath, body and voice as one.You learn how to move well in every moment on & off the mat through the practice of #taichiYou learn how to make a good connection in relationship with yourself & others through the practice of #shiatsuYou learn the form vocabulary of #yoga as healing movements and how to artfully #sequence for yourself and any group.You remember who you are and what gifts you have to share.You find your role in #communityYou gain endless friends around the globe who are so different from you in every way, but share a common goal of feeling better and a desire to help others. All the trees are beautiful. #stralafamilyOur wellbeing is connected. Everyone is invited.What does a Guide mean to you?
Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga