Free Yoga Resources and Connection
Community is essential to our wellbeing, and we’re experiencing our need for connection now more than ever.
Thank you for your kindness to us and each other. Through our practice of ease, we ride smooth when things are easy, and when things are challenging, we soften even more. The results are unfolding, and it’s beautiful.
FREE Practice Library
We’re grateful to be able to offer our FREE practice library of yoga, meditation, tai chi and shiatsu practices you can do from the comfort of your home. We are adding more than usual to the library, so keep coming back for your daily practice.
50% off all Online Classes, Series, Workshops, Retreats & Intensives
We plan to offer this special 50% off through April 30. Thank you for practicing with us.
Resident Yogi 8am Daily Instagram Live
I’m leading a FREE daily yoga class 8am EST on Instagram Live. It’s been really nice to connect with you. I’m there a few minutes before 8am so we can chat and hang, just like in the real life studio. It’s been a great start to the day so grab your coffee, tea or water, get on your comfy clothes and enjoy. Each class is on the story for 24 hours so there will always be a class there for you.
New Series: The Yoga Workout
Calm intensity has found a home in my personal practice and I’ve been loving the soft, steady strength it’s brought me. When we move our body through challenge with grace and efficiency we also train our mind in the ways of inner peace. From my reflection, how we use yoga shouldn’t be separate from how we view exercise, meditation or anything else. Wholeness comes from our mindset, the conversation we have with ourselves, and how we move.
The path of treating yoga as a practice to suffer through, and submit to be dominated by a teacher, has led to global abuse and a broken relationship with our mental and physical wellbeing. We have allowed ourselves to fall victim to worry if we are doing yoga correctly or incorrectly, and have distanced ourselves in the process. Yoga is a way to connect with ourselves really well. So this practice isn’t about yoga, it’s about you. You have the power to heal this connection with your self, by deciding to practice being one fully and beautifully complete you.
Point your practice toward how you want to be, and what you want your life to look like. When you do, you will notice a massive change. This is your natural, infinite potential. This is you. Yoga is inside you, waiting to be discovered. Dive into The Yoga Workout. You and your choices are what’s essential.
Strala Online 30+Hour Intensive Training The Art of Sequencing
This program is available for you to begin now! You can go all at your own pace, and once complete, it doesn’t go away. All this is yours to keep using as a resource whenever you want. We’re also happy to welcome you into the Strala Guidebook, our private group for connecting and sharing with everyone in these trainings, our global community of leaders.
The Early-Bird Special for this Intensive is 50% off through April 30, click here for info and use code PRACTICENOW for the special.