#stralaGUIDES Talk 2020

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Hi Friends!

Nourishing Conversations and Practices that Connect You Back to You

Co-creating this event with our community has been on my mind for many years. I imagined we’d get together somewhere idyllic, share the mic, learn from each other, do some practice and head home nourished and inspired. In reflecting a bit on the devastating year so many folks have had, I figured it’s a good time to begin this nourishment, together project. It’s a good time to learn from each other. It’s a good time to be alive, because we are alive, together.

Guide is the word we use in our community for one who shares yoga with another. We wanted a word that described the feeling and reality of what we aim to share; connecting you back to you. We have all had some great teachers in our lives, hopefully, and maybe some not so great ones, sadly. A teacher imparts knowledge onto another. A Guide inspires. Wonderful teachers are Guides for our whole life. We salut you great Guides of all kinds. Thank you for showing us the way.

You can watch, practice and join in the conversation of all the presenters on the Strala Facebook page. Here are a few of the talks and conversations to enjoy. Huge gratitude to all the Guides for your example and sharing your stories. Special thanks to Jess Lock’s for her beautiful graphic work for all of GUIDES.

Huge gratitude to the presenters
Christine Hyung-Oak Lee
Joana Radtke
Florencia Aguirre
Marcia Pringle
Aicha Mckenzie
Mike Taylor
Jenny Ella
Malbert Lee
Rae Broderick
Quentin Vennie
Jess Lock
Nozomi Sueyasu
James White
Alex Meffert
Xenia Gallin
Julia Kupke
Aaron More
Anna Kleb

Enjoy a few of the conversations below.



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Take a moment
Slow down
Watch your breath move you
Allow yourself to be movedEasy recipe to feel better & move yourself toward progress. Thanks to lovely guide @inaraa_yoga for the movement inspiration.#stralayoga
Moving toward balance with kindness. Entering 2021 with this vibe, this practice, this mindset can be the shift that points toward a better way. It’s our January theme for Strala Home. Calendar coming to your inbox soon. Make sure you are signed up at stralayoga.com Everyone is invited to feel better together.Our wellbeing is connected. Take good care of you and magic happens around you.#stralayoga #wellness #yoga #taichi #shiatsu
Sowing down, softening and breathing. It’s so simple but so hard when we feel off. @aichamckenzie reminds us what we have forgotten, we need YOU, the authentic YOU for this word to be better. If we don’t get the real YOU, it’s not as good for all of us. Join us for this conversation #stralaGUIDES to learn & remember how to prepare and practice. It’s simple but not easy. You have everything you need inside, waiting to be discovered.Join us Dec 26 & 27 for stralaGUIDES our celebration of nourishment, support and inspiration. It’s free for all and everyone is invited.#wellbeing #wellness #BREATHEbyAMCK
Celebrating friendship, love, family and partnership, join us for a conversation with two very special people who met at yoga, became besties and navigated through the rest.Show some love for @nojamyoga @nozomi_sueyasu @jamesgwhite in the comments and tag your yoga bestie.There may be Christmas jumpers and lots of giggles involved in this conversation, full warning.Join us for #stralaGUIDES Dec 26 & 27. Everyone is invited. It’s our free end of year celebration of nourishment, support and inspiration. Link in story to get involved.#stralayoga #wellness #conference