Yoga Playlists for Resident Yogis

1 Comment
Hi Friends!

I’m happy to mark our 80th day of Resident Yogis to offer daily playlists for practice. I plan to post a playlist here each night for the following morning’s practice, through our 100th day. Feel free to play along for our classes, or enjoy as you soften, breathe and move through your day.

Day 99 Playlist – Saturday, June 20 Yoga Practice


Archives for Good Vibes

Playlists here

Practices here

In our Strala Training Programs and workshops we always carve some time to talk about music for yoga class. It’s a pin drop moment where we all lean in to see what’s possible, and what everyone else thinks and feels about what’s appropriate, useful and uplifting to support the practice.

Music is powerful, personal and has the potential to shift, change and move us. When the question of what is yoga music comes up it brings up a deeper, more centered conversation. What is yoga to you? Why do you practice and what do you use your practice for? We can give ourselves permission to allow the power of music to support our goals.

Yoga, for most of us is a tool to connect to ourselves, connect to the world, feel better, point ourselves toward sustainable wellbeing, and to enjoy a navigation system that helps us feel better. We all have our unique variation of why we practice and it centers on feeling better. When we feel better, we do better.

In the spirit of feeling better, music for yoga has the potential to support, be part of the story, a character in the environment, and a piercing agent of soul connection.

So, it’s up to you. What is yoga for you? What is yoga music for you?

These playlists are customized for how we practice each day. Our theme, our mood, and where we collectively align ourselves, toward unity, support and progress.

I hope this becomes another way of continuing the conversation of connection, support and love for each other. Feel free to share with your friends, send me suggestions, open my eyes and my heart, and lean on me.

1 Comment

  1. Gaja

    The Playlist is really cool 🙂


Leave a comment

Your email address will not be published. Required fields are marked *

Fire 🔥 Earth 🌍 Metal 🚀 Water 💦 Wood 🌳Which element do you most identify with? Drop a 🔥🌍🚀💦🌳 below.Each month we explore a phase of traditional East Asian healing with a #shiatsu Chat & Practice with #samberlind and @tarastiles We’re thrilled to be able to offer continuing education credit now through Strala Home and even more excited to share these workshops and lectures in addition to our live classes in yoga & tai chi regularly.Refresh & Renew You is our April ThemeSpecial LIVE Workshops (EST)
Saturday April 3rd, 2pm: Art of Sequencing - Creating Theme, Variation & Rhythm
Saturday April 10, 2pm: Shiatsu Chat & Practice - Water Element
Saturday April 17, 2pm: Refresh & Renew You - Restorative PracticeWeekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm:  De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong YogaOur wellbeing is interconnected. See you for practice soon. Let us know how we can help.#stralayoga #taichi
Sometimes life is a puzzle. You have to stop and think.Fresh 💌 is there for you.I’m sitting at my parents kitchen table writing this to you. Daisy and Grandma are on the floor putting together a puzzle. Grandma pauses and says, "Sometimes life is a puzzle. You have to stop and think." And here we think we are so different from our parents. Slow down, soften, breathe, feel, and respond. Works for yoga and all of life’s puzzles.As we rush into April and all the momentum dragged along with this past year of epic emotion, ready or not we are headed toward a big release. Aligning our internal pacing with the rhythm of nature and our unhurried breath, instead of allowing our racing minds to take the lead, is necessary to find ease and balance.This Month’s Theme is Refresh & Renew YouWith each inhale I am refreshed. With each exhale I am renewed.When you are at ease, each inhale refreshes you. When you are calm, each exhale renews you. Nature shows us the signs of rebirth with each new bud and bloom. When we take good care of ourselves we are reborn too. When we take good care of ourselves in community, we co-create a vibrant ecosystem, like a magical forrest, uninterrupted to create wild, interconnected, vivid life.#stralayoga
That aprés Gentle #stralayoga glow when you feel balanced, fresh and just like yourself. Thanks radiant @paula_laney for sharing. Drop a 💫 if you practice to connect with this feeling. The real you is always ready to play.
Hang in there, that group joy is coming again. Pic from a London Strala class a while back. Whenever we gather, a great feeling is always there. Stay positive and when you feel down, reach out and lean on someone. Our wellbeing is interconnected. #stralayoga
Mike getting comfortable, creating the environment and revealing community @bof a couple years back.Those you are privileged to lead reflect back how you are. A great reminder to take good care, always improve, and bring your whole self.Leave a comment 👋 with what you see reflected back to Mike here.Our April 200+Hour Yoga Leadership Training is centered around community. We’ll work on all the processes of practicing and leading with a special focus and break out sessions on community. Now is the time to be together, whether online or in person, how you are is reflected on what comes back to hang around you.Special topics includeFinding your voice and community.
Creating a regular practice of progress and reflection.
Creating a sustainable path to reach your goals.
Creating connection both in person and online.
Getting out of the comparison mindset, and building a life and business you feel good about.We’re looking forward to spending this time with you. Head to for more information and to get started.#stralayoga #yogateachertraining #taichi #connection #community
Nature time reminds us who we are and what’s possible. Drink water, eat nourishing foods, do your practice, spend time in nature. If you were looking for a checklist ✅ of wellbeing here is a great place to begin. Your daily reminder you are magic. #stralayoga