You Are a Space Maker

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Hi Friends!

It’s impossible to live through the last year and not have some sort of massive reflection slither through you. About a decade ago in NYC I, and millions of other ambitious people of all interests, had something in common. We wanted space. A room of our own. Space to be. Space to dream on. A space to see and be seen. I related to the city through this lens of space creation, and had the good fortune of having my own laboratory for bringing people together for practice. We made it a theme. Every inhale creates space. Every exhale moves you in. The deeper you breathe the more room opens.

Whether we were “creating space” or simply sliding into ourselves, it felt great to do this together. One summer we had a few hundred posters printed up with our mantra, and took it to the streets with a roll of scotch tape. We handed out our space maker flyers with no ask in return. We only wanted to whisper the message that creating a space for you is possible and necessary.

I’m grateful our organic themes that have risen up over the years still ring true today. I have no driving interest in reinventing, changing direction, but I change, we all change. My practice stays the same, but maybe my understanding deepens a bit.

Download the March Strala Home Calendar.

This Month’s theme is Creating Space

In expansion of our non-local (Deepak’s spot-on term for the feeling of being everywhere while in flow state) studio Strala Home, I feel it would only be authentic to expand into offerings we would be doing inside the walls, with our bodies closer. We can create space wherever we are, together.

Special LIVE Workshops
Saturday March 6th
Creating Space – Chat & Practice: Creating a Harmonious Space In and Outside of Yourself
Saturday March 20th
The Art of Sequencing – An Exploration of Movement, Feeling, Theme and Variation

Weekly LIVE Classes
Monday: Intention-Setting Meditation & Energize Yoga
Tuesday: De-Stress Yoga
Wednesday: Gentle Yoga
Thursday: Workout Yoga
Friday: Tai Chi & Qigong
Saturday: Strong Yoga

Online Event, 200+Hour Yoga Leadership Training, Create Community: Early-Bird Special

Early bird pricing is happening now through Febuary 28. Save your space now.

Join us for daily live video sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever.

In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we’ll cover topics essential to creating a life and business you thrive in and enjoy.

Topics Include

– Finding your voice and your community
– Creating a regular practice of progress and reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of a comparison mindset & building a life and business you feel good about

What: Strala Online 200+Hour Yoga Leadership Training, Create Community. 
This training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently and capably through your whole life.

And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training which provides a 200+Hour Yoga Leadership Training Certification. Every year this program has a totally new curriculum, so whether it’s your first time or you’re returning to reconnect, we’re excited to share a wonderful new experience with you here.

Where: This course is entirely online, so you can join from right where you are each day.

When: Daily sessions from April 17 to 30, 2021. We’ll have two hour-long live video sessions each day at 9:30am EST and 2:30pm EST, plus added sessions throughout the day as more questions and topics come up, all shared in our private online group for this training. These sessions are also recorded, so you can always watch live or on your own schedule, and review whenever you like.

Forever access to two of our Strala Online 100+Hour Trainings in Yoga, Tai Chi, Leadership, and Healing.  This training in April also gives you any two of our Online 100+Hour Trainings, just choose the ones you like, and we’ll set it up as soon as you register.

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You deserve to feel better. Take good care of you and those around you. When it’s hard, remember you deserve to feel better. #stralayoga
Fire 🔥 Earth 🌍 Metal 🚀 Water 💦 Wood 🌳Which element do you most identify with? Drop a 🔥🌍🚀💦🌳 below.Each month we explore a phase of traditional East Asian healing with a #shiatsu Chat & Practice with #samberlind and @tarastiles We’re thrilled to be able to offer continuing education credit now through Strala Home and even more excited to share these workshops and lectures in addition to our live classes in yoga & tai chi regularly.Refresh & Renew You is our April ThemeSpecial LIVE Workshops (EST)
Saturday April 3rd, 2pm: Art of Sequencing - Creating Theme, Variation & Rhythm
Saturday April 10, 2pm: Shiatsu Chat & Practice - Water Element
Saturday April 17, 2pm: Refresh & Renew You - Restorative PracticeWeekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm:  De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong YogaOur wellbeing is interconnected. See you for practice soon. Let us know how we can help.#stralayoga #taichi
Sometimes life is a puzzle. You have to stop and think.Fresh 💌 is there for you.I’m sitting at my parents kitchen table writing this to you. Daisy and Grandma are on the floor putting together a puzzle. Grandma pauses and says, "Sometimes life is a puzzle. You have to stop and think." And here we think we are so different from our parents. Slow down, soften, breathe, feel, and respond. Works for yoga and all of life’s puzzles.As we rush into April and all the momentum dragged along with this past year of epic emotion, ready or not we are headed toward a big release. Aligning our internal pacing with the rhythm of nature and our unhurried breath, instead of allowing our racing minds to take the lead, is necessary to find ease and balance.This Month’s Theme is Refresh & Renew YouWith each inhale I am refreshed. With each exhale I am renewed.When you are at ease, each inhale refreshes you. When you are calm, each exhale renews you. Nature shows us the signs of rebirth with each new bud and bloom. When we take good care of ourselves we are reborn too. When we take good care of ourselves in community, we co-create a vibrant ecosystem, like a magical forrest, uninterrupted to create wild, interconnected, vivid life.#stralayoga
That aprés Gentle #stralayoga glow when you feel balanced, fresh and just like yourself. Thanks radiant @paula_laney for sharing. Drop a 💫 if you practice to connect with this feeling. The real you is always ready to play.
Hang in there, that group joy is coming again. Pic from a London Strala class a while back. Whenever we gather, a great feeling is always there. Stay positive and when you feel down, reach out and lean on someone. Our wellbeing is interconnected. #stralayoga
Mike getting comfortable, creating the environment and revealing community @bof a couple years back.Those you are privileged to lead reflect back how you are. A great reminder to take good care, always improve, and bring your whole self.Leave a comment 👋 with what you see reflected back to Mike here.Our April 200+Hour Yoga Leadership Training is centered around community. We’ll work on all the processes of practicing and leading with a special focus and break out sessions on community. Now is the time to be together, whether online or in person, how you are is reflected on what comes back to hang around you.Special topics includeFinding your voice and community.
Creating a regular practice of progress and reflection.
Creating a sustainable path to reach your goals.
Creating connection both in person and online.
Getting out of the comparison mindset, and building a life and business you feel good about.We’re looking forward to spending this time with you. Head to for more information and to get started.#stralayoga #yogateachertraining #taichi #connection #community