Elizabeth Keating

Strala Certified 200 Hours

Oakland, California, United States, 94612

Training Level

200+Hour Ready-to-Lead Training, 2014, 200


Lyz is a certified Strala Yoga guide who believes that building a natural breathe-body connection can create true mental and physical clarity. Lyz’s classes build heat from the inside through igniting the freedom that comes from embracing your body’s natural movement patterns. You’ll become strong, healthy and ridiculously happy just by showing up. Lyz discovered strength-based flow yoga while recovering from a ballet injury, and went on to train directly with Tara Stiles and Mike Taylor. She believe that yoga is for EVERYONE and has led classes for a variety of diverse populations.

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Elizabeth Keating