by Mike Taylor | Jul 28, 2018 | Blog, Move
Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that. Now for right alignment. And for this we might need some context, to say what's right. Whether it's static, moving, or accomplishing something in a particular context, right alignment is the position requiring least amount of effort to be here, move there, get that. The least amount of effort to… 
by Mike Taylor | Jan 3, 2018 | Blog
When we introduced tai chi as a practice in our 300+Hour Advanced Leadership Training last July, it had an unexpected result. We wanted to give everyone a new way of practicing the same set of principles for releasing stress, healing what needs healing, and moving with grace and harmony in our bodies and minds - even when things get challenging. Which was wonderful to share. What we didn't expect was how helpful it was for all of us, to see ourselves again. In a way, so many of us have spent so much time with yoga, that really we're all… 
by Mike Taylor | Nov 30, 2017 | Blog, Be, Move, Healing
Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. In… 
by Mike Taylor | Nov 29, 2017 | Blog, Be, Move
Is it a good idea to combine different forms - like tai chi and yoga - together in one class? This idea of fusion comes up quite a lot, and the answer might have something to do with purpose. What do we want to share with people? Why are we looking to mix things up? Strala follows a mindset, approach, and set of principles for moving well in your life. We practice this together now through a few different form vocabularies, including yoga, tai chi, traditional Chinese medicine, and also our regular human vocabulary - how we navigate through life… 
by Mike Taylor | Nov 28, 2017 | Blog
How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out there that aren't so good. It's why diets fail without fail. They don't come from you. They come from some other place, some other person. So this is a complex issue. Just like life. At the same time, as unique as we all are, there is a structure we can…