by Tara Stiles | Sep 24, 2014 | Blog
I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy and love. I give you 5 things the other side of the world gave me. Take some time for yourself today and enjoy being you, because you are amazing. 5 Gifts from the Other Side of the Globe 1. Settle into the Present and Enjoy. Crazy thing to admit, but I… 
by Tara Stiles | Sep 17, 2014 | Recipes
Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more delightful to hear the amazing reviews from the happy bellies of the breakfast goers. Try out these recipes and let me know how it goes! Hastag #makeyourownrulesdiet if you're on the insta-ham. Popeye Wrap You’ll Need 1 handful Spinach 1/2 avocado 1tablespoon hummus drizzle olive oil 1/4 lemon for juicing… 
by Tara Stiles | Sep 5, 2014 | Blog
Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back on planet Earth. I am so lucky to have all the opportunities and expansion of Strala out in the world, experience and share with people, and discover a lot about myself along the way. I always thought NYC was my final destination, and now I'm seeing my world evolve to… 
by Tara Stiles | Sep 4, 2014 | Recipes
Hi Friends, Adapted from Chef Javier Super Star of W Vieques. Stay tuned for more Vieques meets Make Your Own Rules Diet inspired recipes. You'll Need Veggies 1 cup chickpeas 1 cup broccoli 1 red or orange pepper 3 radishes 1/4 cucumber 2 carrots Sauce Juice of 1 lime Juice of 1 lemon 1/4 cup olive oil 1/2 Aji Amarillo Now What Chop veggies Combine ingredients for sauce in blender Mix chickpeas and veggies with sauce Chill in fridge for 1 hour Enjoy! Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet 
by Tara Stiles | Sep 1, 2014 | Recipes
Vieques inspired version of my Green Dream avail at W Vieques. You'll Need 1 banana 1 handful spinach 1 cup almond milk 1 inch sliced fresh ginger (Oscar's addition) Now What Blend Enjoy! Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet