by Tara Stiles | Feb 24, 2015 | Blog
Hello friends! Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a part. Strala started organically -- with a small idea and big ambition. It started in the apartment, then went to youtube, then the NYC studio opened its doors, then Seattle... #StralaEverywhere!!! It's been exciting, and it's also been full of good lessons. I launched a business from my passion and… 
by Tara Stiles | Nov 7, 2014 | Recipes
Serves 2 2 sweet potatoes, cubed 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1 1/2 teaspoons nondairy buttery spread 2 tablespoons maple syrup 1/2 cup almond milk Boil the sweet potatoes until tender, about 15 minutes. Strain the potatoes and transfer them to a large bowl. Mash the potatoes with a fork. Add the remaining ingredients and stir until well combined. Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet 
by Tara Stiles | Oct 21, 2014 | Recipes
Hi Friends, You all probably know how obsessed I am with Green Dream smoothie. It's silly simple to make and makes you feel so energized and awesome. I have to share my creamy version when I need an even extra boost of energy. 1 Handful of Spinach 1 Cup of almond milk 1 Banana 1 Tablespoon of peanut butter Blend Enjoy! xo Tara Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet 
by Tara Stiles | Oct 19, 2014 | Blog
Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we… 
by Tara Stiles | Oct 7, 2014 | Recipes, Books
Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy! Serves 2 2 sweet potatoes, sliced 1/4 cup coconut oil 1/2 cup maple syrup pinch of sea salt Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a…