by Tara Stiles | Apr 18, 2023 | Blog
by Tara Stiles | Mar 31, 2023 | Blog
You Deserve to Feel Better. I've been in the world a bit again more regularly for events, workshops and trainings, and it's renewed me with lots of inspiration and also reminded me how wonderful and essential our daily practice is that we share together on Strala Home. Thankfully, we don't need to choose between in person or online, just like eating nourishing food and drinking water, occasionally we enjoy the specialness of eating with friends, but probably a whole lot more, we are nourishing ourselves at home, on the go, in our daily lives. Strala Home is here for our… 
by Tara Stiles | Feb 28, 2023 | Blog
Every Inhale Creates Space. Every Exhale Moves You In. This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs with our first online hang out, chatting all things yoga, ease, and Strala Reads. Stay tuned for the next one and let us know what times work best for you. We have our usual new every day practices for in the Practice this Week category right at the top. We…
