by Tara Stiles | Jul 9, 2017 | Blog, Be, Move
What happens when you hit a wall in yoga? What happens when you hit a wall at work, or in whatever you're training to do? A few substantial challenges can come up, and it's all the same whether talking about yoga or anything. One big one might be: you're supposed… 
by Mike Taylor | Jul 3, 2017 | Blog, Be, Move, Healing
Life might hurt sometimes, but it can just as easily heal. Your ability to heal, and to do everything, is all in how you do what you do. Let's talk about wrists to start. But leave them be for a moment, it's sometimes best not to attack challenges head-on.… 
by Tara Stiles | Jun 5, 2017 | Blog, Be, Move
This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving… 
by Tara Stiles | May 23, 2017 | Blog, Be, Move, Healing
Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you?? It works when the work is to create a better place for us all… 
by Tara Stiles | May 16, 2017 | Blog, Move
Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there… 
by Tara Stiles | Mar 22, 2017 | Blog, Be, Move
It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!" We get where we want to… 