Don’t Wait. Right Now Is The Best Time

Don’t Wait. Right Now Is The Best Time

95% of the obstacles we face are the ones we create for ourselves. What's happening in your life right now? Notice what's going on outside. And then, notice what's going on inside. Notice you.   See how you create the experience you're having. Change you, to change the experience you create.   There's no need to wait for anyone else. No point in asking the rest of the world to mobilize you. Mobilize yourself, right now. It will never change the outside world much to point out its flaws. This might be easier, because it doesn't require us to do…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
Strala 200+Hour Ready-to-Lead Training: Berlin, September 2018

Strala 200+Hour Ready-to-Lead Training: Berlin, September 2018

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big, beautiful sun-filled studio in Central Berlin) When: Monday 10 September through Sunday 23 September 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 10 September 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance Professionals. Reserve your spot here!…

Strala Intensive Training: Amsterdam, September 2018

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!   Where: De Nieuwe Yogaschool, Laurierstraat 109 (a big beautiful studio in central Amsterdam) When: Saturday 29 September through Sunday 30 September 2018 Schedule: 12:30pm to 8:30pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot here!   Strala…

Strala Intensive Training: Berlin, February 2018

Release the stress that inhibits your body and mind, and learn to move easily through all kinds of challenge!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big beautiful sun-filled studio in Central Berlin) When: Saturday 24 February through Sunday 25 February 2018 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts…
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