A Guide to Berlin with Ease

A Guide to Berlin with Ease

Hi Friends, We're headed back to Berlin next week and can't wait to be with a lovely group to explore and enjoy the ease. Berlin is such a special place for us and for the Strala family. After many visits, there is still so much to explore in this vibrant, artistic city full of life. Here are a few tips from some local Guides and friends and a few of our favorite spots too. Thank you for expanding the ease and enjoy! Smoothies & Juices For smoothies it's hands down The Juicery Berlin. Julia says the secret ingredient is love and…
It Feels So Good to Share

It Feels So Good to Share

We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been a decade in the making and I hope it will empower you to share your passions with grace and ease. Whether you are leading yoga, wellbeing, a company, or a family, we are all leaders. Everything we feel and do counts for a big something. This program will give you…
A Few Great Spots Downtown NYC

A Few Great Spots Downtown NYC

Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving in agreement with yourself. If you can make it here, you can make it anywhere. That goes for the yoga and some other things too. Well it's been our home for a decade so we thought we'd share some amazing local spots for coffee, tea, lunch and dinner. There are…
The Reality of Creativity & Making things Happen

The Reality of Creativity & Making things Happen

You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking someone how they are whether a close friend or stranger / new friend, and including everyone around her in her happy, curious vibe. It's easy to get the feeling this would be someone you would call if you are stuck in a rut, needed someone to listen to your recent…
Massive Summer Sale, Extended Early Bird & More.

Massive Summer Sale, Extended Early Bird & More.

Hi Friends, We are back from the magic of Disneyland Paris, now soaking up the heat in the city, and preparing for Strala 300+Hour Advanced Leadership Training happening in just a couple weeks here in NYC. I have 3 things cooked up and ready for you today. 50% off all strala online practices, series & workshops First, our annual Summer video sale is here. Enjoy 50% off all strala practices, series and workshops. We have been building and building so much for you and our new streaming platform is hopefully making life easier, bye bye waiting for downloads, we are…
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