Yoga for Kids and Schools

Yoga for Kids and Schools

The implementation of Strala in more than 30,000 schools, through the Alliance for a Healthier Generation, and now a newer program called BOKS, has been really wonderful and interesting. Through the foundations, the program resources are made freely available to the schools, in exchange for the schools - and teachers - adopting new standards, and new ways of being themselves.   This all works so much better when it's not just teachers telling kids what to do and instead involves teachers influencing kids through their own way of being, and how they are in their own lives.   As a…
Get Deep Into One Thing to Get Deep Into Everything

Get Deep Into One Thing to Get Deep Into Everything

I always had coaches and teachers telling me this one, and it makes some sense to me now. I think it's pretty common for a lot of us to get pulled in many directions. There are so many things to learn and do, and we have so many responsibilities and roles to fill. So the question is,   How do we get good at everything we want to do?   We could study a little of each thing. I think the phrase for this one is "mile wide inch deep." We know a little bit about many things, from this…
Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 3 February through Friday 16 February 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 3 February 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance…
Pay Attention, It’s All Right Here

Pay Attention, It’s All Right Here

Everything shows you everything about your self. If you're paying some attention. Ever since I started moving a whole lot in my life - with East Asian practices when I was younger, then climbing up mountains and flying down them, and now through yoga and tai chi - I've always felt that I am how I move. My body follows my mind, my beliefs. It goes along with where my attention is, and where it isn't. The things I find easy or run from, connections that seem effortless or times when I'm fast to bristle - it all all comes…

FULL : ENERGIZE Class with Tara Stiles : 22 April 2017

Sorry this class is full! Our next event is the 2-day introductory course this May in New York, which gives you a whole lot of class and workshop time. It's a wonderful way to take really good care of yourself for a weekend, and practice this way of being, moving, and healing that supports your whole life.   You can find more info here. Also if you'd like to be on a waiting list for the April class, please email Mike (Mike@StralaYoga.com)   Hi Friends! NYC! Saturday, April 22nd at 11am! RSVP YOUR SPACE HERE     I’m so excited…
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