by Tara Stiles | Feb 21, 2013 | Blog
Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is. This doesn't mean go lazy, go… by Tara Stiles | Feb 20, 2013 | Blog
Question How do I pick a training & get a yoga teaching job? Is accreditation and alliance affiliation important? Answer This is a great question. The short answer is, if you want to work 1) Be great at what you do, and keep improving 2) Put yourself where… by Tara Stiles | Feb 18, 2013 | Blog
Question Hello! I just have a question about inversions. I've been practicing yoga for about 7 years now (I love Tara Stiles' and Heidi's videos!) and have been teaching flow yoga for a year. I enjoy challenging myself and moving with the breath, but am having a hard time… by Tara Stiles | Jan 25, 2013 | Blog
Hi Friends, Hope you are having a great day so far! If you practice yoga, or have even heard of yoga for that matter, there is a good chance you have heard of Bikram, and there is a good chance you have a strong opinion about him and his yoga.… 
by Tara Stiles | Dec 31, 2012 | Blog
Hi Friends, Happy New Year! I'm writing this from our downtown apartment serenaded by some guy selling blow horns to celebrate 2013. He's been tooting his own horn for several hours now outside our kitchen window. Hopefully he's sold a few to some excited New Year celebrators. We'll be headed… 
by Tara Stiles | Dec 25, 2012 | Blog
When I think of the summer of 2012 a few great memories come to mind; the man I love asked me to marry him, I decided to take a break from always feeling like a hamster on a wheel and relax for once, and lastly I found Strala ..."where…