by Tara Stiles | Apr 26, 2013 | Blog
Question Does life get easier? Or is it just how it is, hard? Can yoga help? Answer You don't need to buy a new window to change your view. You just need to change your view. I've been having some fun this past week with a little project… by Tara Stiles | Apr 17, 2013 | Blog
Question Lately I've noticed that while I thought I was a really happy person, I am much quicker to point out the negative rather than the positive. I make fun of others (not to their face) a LOT more often than I'd like, just to be funny. I… 
by Tara Stiles | Apr 16, 2013 | Blog
Question When I was four, I began practicing performance Shotokan Karate. I stopped after 10 years, then started gaining weight. As a teen I began going to the gym, and started another 10 years of pushing and forcing. More recently, I've been a running addict, alongside some pretty "violent"… by Tara Stiles | Apr 8, 2013 | Blog
Question Do I need a guru to advance in yoga? I feel like yoga is my me time. I like that! But when I look around the yoga world, all I see is religious icons and guru photos. Am I missing something? Answer You can bounce from guru… 
by Tara Stiles | Apr 7, 2013 | Blog
Question I've been trying to get into handstands for years. I keep on jumping up, and keep on falling right back down. I just can't stay up! What's wrong with me? Answer You might believe that when something isn't happening in your yoga, your body is failing you.… by Tara Stiles | Apr 2, 2013 | Blog
Question Does Strala focus on spirituality, or is it all physical? Answer All moments are spiritual, so no moment is more spiritual than another. No aspect is more spirit or more body or more anything. We're all single, connected, whole human beings, not disjointed collections of minds,…