by Tara Stiles | Mar 20, 2013 | Blog
Question How do I do that pose he's doing? How do I get the shape she has? Answer Sometimes the question is more important than the answer. It's pretty usual around the yoga room to hear people asking "How do I do that pose he was doing over… by Tara Stiles | Mar 19, 2013 | Blog
Question Am I doing it right? I always feel like I'm doing it wrong! What can I do? Answer Am I doing it right? It's normal to want to do things right. It's also normal to worry about doing it wrong. How often do you worry and second-guess… 
by Tara Stiles | Mar 14, 2013 | Blog
Question : How do foods affect my body? Hey Mike, I was trying to find an article, maybe a series considering the topic, or some other resources I could purchase on nutrition and foods affect on the body. I follow TaraEats on Tumblr and looked through some of your… 
by Tara Stiles | Mar 8, 2013 | Blog
Your body assumes you're a good boss. If you run a lot, it gives you the strength and endurance to make those runs more enjoyable. If you eat a lot, it gets ready to give you lots of energy for what's coming up. If you don't use… 
by Tara Stiles | Mar 4, 2013 | Blog
Question I am trying to understand what the chances are that I would actually be qualified and able to teach yoga after completion of the training? Of course, I do understand that a lot of it depends on what I make of it. But would the Strala Certification be… 
by Tara Stiles | Mar 4, 2013 | Blog
Question I want to thank everyone who writes such amazing blogs on this site. All of them are informative and inspiring. I enjoy the down-to-earth approach to health and fitness. I have been very confused as of late. There has been a lot of hype regarding raw food diets.… 