I am strong!
I am able!
I am happy!
I am life!
I am love!
I am valuable!
I am perfectly imperfect!
I am me!I am FREE!
Whoever you are, whoever you are working to become, be the best possible version.… read more >
When I was fifteen months old, I was diagnosed with severe juvenile rheumatoid arthritis. If you are not familiar, I’ll describe it simply in non-medical terms: essentially, my immune system is overactive and attacks my healthy joints and tissues for no reason at all.… read more >
In life, many things happen that hold us back, get us stuck and leave us feeling like it’s too late to try and change our future.
But, it’s never too late to change something in your life that you want to.… read more >
There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it’s time to clear the air and set the record straight.… read more >
I met Quentin Vennie several weeks ago at a MindBodyGreen event. I’ve been friends with Jason and Colleen Wachob for years and had the pleasure of seeing MindBodyGreen grow from Jason blogging every day on his own from his couch, or wherever he could find a wifi connection, to one of the most influential destinations for global wellness. The best doctors, thought leaders, and influencers, teachers, and individuals sharing amazing stories of transformation blog for MindBodyGreen.… read more >
Movement is freedom. It’s no fun to feel stuck in a pose or in life.
When you allow yourself permission to move how it feels good to move and linger where it feels nice to linger, you are participating in self-care that will accomplish a whole lot more with a lot less effort.… read more >
Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do.
1) It’s more important How you do things than particularly What you do – in this case, including what yoga moves you do.… read more >