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Strala Ready-to-Lead 200+Hour Training, Fall 2014

Saturday September 6 to Sunday October 26, 2014
Saturdays & Sundays from 1pm to 4pm

Reserve your spot here!

 

Strala is the movement system that ignites freedom.

 

Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.… read more >

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Strala Intensive Training : Summer Camp!

Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do.

Saturday August 2 through Friday August 8, 2014
At Strala in New York City

Reserve your space here.

 

Strala is the movement system that ignites freedom.… read more >

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Hard Things Made Easy with Mike!

Principles and Psychology of Movement

Saturday May 31, 2014
1pm to 3:30pm


Reserve your spot here!

You can do hard things the hard way, or you can do hard things the easy way. It’s entirely up to you!

Want the secrets for how to accomplish incredible challenges with inspiring ease?… read more >

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Strala Intensive Training : Austin!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday June 7, 2014
12pm to 7:30pm

Reserve your space here.

 

SAY OM YOGA
5000 W. Slaughter Lane, Ste 201
Austin, Texas 78749
512-537-9303
info@sayomsouthaustin.com

 

Strala is the movement system that ignites freedom.… read more >

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Strala Intensive Training : San Francisco!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday November 8, 2014
10am to 6pm

Reserve your space for the Intensive here.

 

Sports Club/LA – San Francisco
747 Market Street
San Francisco, CA 94103

 

Strala is the movement system that ignites freedom.… read more >

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Summer Camp New York Strala Intensive: Full

Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do.

 

Saturday July 19 to Friday July 25

At Strala in New York City
Summer Camp in July is full. We’re looking into holding another Summer Camp week in August, so please stay tuned!
read more >

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A New Way of Training: Go Easy to Go Hard

 

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is.… read more >

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Permission to Move

 

Movement is freedom. It’s no fun to feel stuck in a pose or in life.

 

When you allow yourself permission to move how it feels good to move and linger where it feels nice to linger, you are participating in self-care that will accomplish a whole lot more with a lot less effort.… read more >

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10 Things I’m Thankful For

 

1. Strala beyond the system, the walls, the trainings is the people who love to move with ease and the people who love to lead and ignite freedom. I have such a large, warm family because of Strala. Way too much love for one person.… read more >

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Yoga, Weight Loss, and How To Shape the Life You Want

 

Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do.

 

1) It’s more important How you do things than particularly What you do – in this case, including what yoga moves you do.read more >