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Hitting the Wall

Hitting the Wall

What happens when you hit a wall in yoga? What happens when you hit a wall at work, or in whatever you're training to do? A few substantial challenges can come up, and it's all the same whether talking about yoga or anything. One big one might be: you're supposed to be good at yoga! And you're strong!! And young!!! So the focus gets very much on the challenges. And you're seeing the problems, but it's tough from here to back off and fix the problems, without attacking the challenge head-on.   What's needed isn't a head-on attack. And it's…
How You Do What You Do

How You Do What You Do

Life might hurt sometimes, but it can just as easily heal.   Your ability to heal, and to do everything, is all in how you do what you do.   Let's talk about wrists to start. But leave them be for a moment, it's sometimes best not to attack challenges head-on. First, connect your body and breath together as the same thing. Let each inhale lift you a little out of where you are, and put a little extra strength through your whole body. And let each exhale soften you a bit, and make it a little easier to be where…
The World You Want Isn’t Far Away

The World You Want Isn’t Far Away

What kind of world do we live in? It might have something to do with what you see.   People are doing so many crazy amazing uplifting inspiring wonderful things - for all of us, to help all of us - in every moment of every day.   But it might always feel like this. Sometimes it feels like there's so much wrong, holding us down, hurting everything everywhere. It's important, what we see. If we only see what we think isn't right, things become more difficult. And it's important that we not look too far away. So begin where…
Strala Online 100+Hour Leadership Training

Strala Online 100+Hour Leadership Training

Learn to practice and share a way of being, moving and healing that people love, all around the world.   Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and across your whole life. With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we've designed this training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share…
Why We Learn

Why We Learn

This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving yourself you-time, within a hugely supportive learning environment that will help lift you up when you need it. Remember the other people around you aren't here for comparison. In these training courses above everything, the group is here as a team, to lift each other, and to help us each learn…
Perfection, Pain, and Becoming a Yoga Teacher

Perfection, Pain, and Becoming a Yoga Teacher

Sharing this super-inspiring story from a friend in Rome Three years ago I was a CPA in Italy. I was one of the youngest girls in the country to work with listed companies (I got my bar at 28), working crazy hours, commuting 2,5 hours a day, and studying for my bar. I had a practice in meditation for 7 years but I wanted to do some exercise too, so I started searching videos on YouTube, zumba, fit box, dance, you name it. I would do them each about 5 times and then quit. Until one day I found Tara's video, I think it…
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