1. Strala beyond the system, the walls, the trainings is the people who love to move with ease and the people who love to lead and ignite freedom. I have such a large, warm family because of Strala. Way too much love for one person.… read more >
Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do.
1) It’s more important How you do things than particularly What you do – in this case, including what yoga moves you do.… read more >
Saturday March 8 to Sunday April 27, 2014
Saturdays & Sundays from 1pm to 4pm
Back pain is so common and can be so debilitating that I want to keep sharing approaches here. If you have any, please share as well!
Q: I have chronic lower back pain for 4 years and it’s getting worse, to the point where I’m tempted to take prescription drugs.… read more >
Practice how you want to be.
Practice being grateful for what you have.
Practice being patient with yourself.
Practice ease in your body.
Practice ease in your mind.
Practice mindful communication with others.
Practice valuing yourself.
Practice valuing others.
Practice loving yourself.… read more >
Health and wellness can be tricky areas to navigate. Especially if you live in a big city – or for that matter, if you have an internet connection – you have more than enough opportunity to diagnose every “problem” and throw the entire kitchen sink at it.… read more >