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    Strala Intensive Training: Singapore, June 2016!

    Jump into our Intensive Training in Singapore, led by Tara Stiles!

     

    Where: Singapore, location to be determined

    When: Saturday June 11 – Sunday June 12, 2016

    Schedule: Saturday and Sunday from 10am to 6pm

    Price: USD $595.

     

    Reserve your spot here!read more >

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    Strala Intensive Training: Amsterdam, March 2016!

    Jump into our Intensive Training in Amsterdam, led by Tara Stiles!

     

    Where: Amsterdam, location to be determined

    When: Saturday March 12 – Sunday March 13, 2016

    Schedule: Saturday and Sunday from 10am to 6pm

    Price: USD $595.

     

    Reserve your spot here!read more >

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    Strala Intensive Training: Mexico City, August 2016!

    Jump into our Intensive Training in Mexico City, led by Tara Stiles!

     

    Where: Mexico City, location to be determined

    When: Saturday August 6 – Sunday August 7, 2016

    Schedule: Saturday and Sunday from 10am to 6pm

    Price: US $595.

     

    Reserve your spot here!read more >

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    Strala Intensive Training: Sydney, May 2016!

    Jump into our Intensive Training in Sydney, led by Tara Stiles!

     

    Where: Sydney, Australia, location to be determined

    When: Saturday May 7 – Sunday May 8, 2016

    Schedule: Saturday and Sunday from 10am to 6pm

    Price: US $595.

     

    Reserve your spot here!read more >

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    Strala Guide of the Month: Bess Shipside!!

     

    We are so lucky to have London Strala Guide Bess Shipside guiding with ease across the pond. Bess is super sweet, kind, and contagiously positive.

    In London? Make sure to grab your spot for the Strala Extravaganza July 4 with Bess, Tiffany and Irene.… read more >

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    Pop-Up Strala Classes with Samm in Brooklyn!

     

    We’re excited to have Samm sharing Strala across the Manhattan Bridge in the BK! Samm was part of the Spring ’14 200+Hr Ready-To-Lead Training and has always been a special part of the StralaNYC community. Here, she tells us what led to her exciting new project.… read more >

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    Spicy Creamy Summer Fresh Salad

    It’s summer time weather already here in NYC which for me means all kinds of summer salads in the kitchen to explore in between STRONG & RELAX class at Strala.

    This spicy-creamy-fresh beauty is so delicious and light that you can gobble up a heaping plate full and feel super energized after.… read more >

  • Top Neighborhood Hang Outs Near Strala

    The city where dreams are made of is filled with the foodstuffs of your dreams. If you know where to look.

    I got you.  I came, I saw, I stretched and then I ate and drank. And here I am still doing mostly that.  Please enjoy my mini-guide on the surrounds of Strala, our home-away-from-home-that’s-better than-our-actual-home-because: so much ooey-gooey yoga.

    read more >
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    Who Made the Rules?

     

     

    As write this, I am sitting in the front space at Strala surrounded by posters that read: “Make Your Own Yoga”, “Take Good Care of You”  ”Super-healthy Body.” and,  ”Calm, focused mind.”

    I wear a tank top that reads; ‘Who Made the Rules?’

     

    Recently, with the help of honest and open conversation, I came to the realization that I am someone that needs rules and structure in my life.  It was a surprising revelation, one that came with some discomfort.… read more >

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    Strala Guide of the Month: Allyssa Berger!

     

    Strala Seattle is our first affiliate Strala studio. It has been such an incredible and fun journey to work with the Berger family to bring Strala to the west coast. Allyssa Berger is a special one, bringing her bubbly, excited self to all of her classes.… read more >