I sat in my kitchen window feet planted on the fire escape surround by our lush little garden. It’s filled with peppers, tomatoes, cabbage, dill, basil and wildflowers. Wildflowers in pots, but wildflowers none the less. There are flowers that grow mini flowers in them; miraculous.… read more >
Bring Yoga in to NYC Schools!
Friday, October 10th, 2014
7:30pm to 9pm
Suggested donation: $20
Join us for a yoga class with Strala Guide Suzy Sorensen on Friday, October 10th at 7:30pm at Strala Yoga in downtown Manhattan.
Your donation will go directly towards the after-school yoga program at Grand Street Settlement.… read more >
Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do.
Wednesday, November 26th & Thursday 27th; 11:30am to 6:45pm
Thursday, November 27th; 11:30am to 7:30pm
At Roko Health Club, London
Chiswick Sports Ground
$600 for both full days.… read more >
I’m in Anaheim, California, otherwise known as Dinsney land, and this weekend home of IDEA, the largest USA fitness conference. Cali is always sunny, filled with lush nature, and for Strala this weekend, lush collaborations and growth. I’m so grateful for this easy-going- oceanic experience through movement, life, and most important, community.… read more >
When I was fifteen months old, I was diagnosed with severe juvenile rheumatoid arthritis. If you are not familiar, I’ll describe it simply in non-medical terms: essentially, my immune system is overactive and attacks my healthy joints and tissues for no reason at all.… read more >