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30 Days of Awesome You!

30 Days of Awesome You!

Hi Friends, Wow, what a start to 2017. If you joined for the 30 Days of Awesome You, I hope you enjoyed the positive dose of daily news and inspiration. If you missed out, no worries, I have the entire archives for you right here and you can start a new 30 day cycle any time you desire. There are loads of nourishing and delicious recipes, some easy-going yoga routines, inspirational reads, and lots of musings. Feel free to dive in and enjoy! Make sure to be on the regular list for weekly updates, presents, and all the good vibes.…
5 Ways to De-Stress This Holiday Season

5 Ways to De-Stress This Holiday Season

Holidays almost always come along with extra stress. Whether it's family, work, schedule, or something else piling on, there are simple and effective steps you can do right now to connect back to yourself, so you can enjoy this time of year while handling whatever comes your way with grace and ease. We all crave clarity, peace of mind, and good energy levels. A regular practice of meditation can do wonders for how you feel. Your life experience is a direct result of your state of mind. A mindful state will put you in great use of your energy. The…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process.  …

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…
Drop the Struggle

Drop the Struggle

  Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the tension we create to make ourselves believe we are working hard enough & to shut out the fear that we aren't good enough and don't deserve happiness unless we are miserable first. What if you move easily, everything you've got, in every direction you can. What if you move naturally,…
The Foundation and Science of Strala

The Foundation and Science of Strala

  Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi. Get ready to be radiantly healthy, free, creative, and happy.   About Strala Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives. It begins with a mindset, that says our best way to get where…
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