by Tara Stiles | Jul 2, 2012 | Blog
Each time we finish leading a workshop or training program I am blown away by how special and unique each group is. We are so honored to be together with people from all different backgrounds, from all around the world, who share the same passion, a desire to feel better.… 
by Tara Stiles | Jun 13, 2012 | Blog
I wrote this post for MindBodyGreen. Deep breaths and enjoy! The veil has been lifted on the fat free craze (thank you Michael Pollan), fad diets are losing steam (bye bye South Beach Diet, hello natural foods), and now it's time to tackle the exercise myth. Working out, sweating your…