by Tara Stiles | May 30, 2023 | Blog
Make Feeling Good Your Goal Make Feeling Good Your Goal. We just finished a super profound training time in Miami with a wonderful group of Guides from all around the world. Every time we get together is incredible, but there was something special this time worth sharing. We went around for our usual talk about work and and every one shared a personal story of overcoming trauma, obstacles, burnout or loss. Everyone felt the pull to help others avoid or move through the difficult situations they had suffered through and create a better place for everyone. We focus on moving… 
by Tara Stiles | Apr 25, 2023 | Blog
Treat Yourself Like a Good Friend Who Asks for Help. It's my birthday month and for the last, gosh almost 10 years, I've spent my birthday leading yoga, hanging with community, and snuggling with family. From NYC, Amsterdam, Berlin, London, Paris to Miami, being in a group practicing and discovering ease has been everything I ever wanted. Thank you. Having Strala Home, our global studio, has been a dream of mine since I first started leading yoga, around 20 years ago. When Mike and I first started the Strala NYC studio in his living room, I often said, but what…
