by Tara Stiles | Apr 25, 2017 | Blog, Be
There's a lot of self-help out there. It can be practices like yoga, tai chi, a walk in the hills. It can be thought-provoking, like books, conferences, inspirational instagrams. Sometimes, it helps. People get healthy, intuitive, creative. They handle challenge more easily. They lift up everyone they touch. You want… 
by Tara Stiles | Apr 17, 2017 | Blog, Be
There's always a way to do what you want to do in your body. Which means there is nothing wrong with your body. Have you ever put yourself in a position where you can't move, and then get mad at your body for being so immovable? Do you ever hit… by Tara Stiles | Apr 11, 2017 | Blog, Be
I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This… 
by Tara Stiles | Apr 5, 2017 | Blog, Be, Healing, Eat
When we do everything we're told to get healthy and it just doesn't work, what do we do next? We eat what we're told to eat, avoid what we're told to avoid, pound the pavement, hit the gym, and nothing. No change. We might start to think, "That's just how… 
by Tara Stiles | Apr 1, 2017 | Blog, Be
I learned some good things at the Sages and Scientists conference, from some of the world's top researchers in neurology, medicine, and well-being. Here's a big one. If yoga doesn't release tension from your body and mind, support radiantly good health, and put you in creative control of an… 
by Tara Stiles | Mar 22, 2017 | Blog, Be, Move
It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!" We get where we want to… 