by Tara Stiles | Sep 21, 2017 | Blog, Be, Move
You don't need to move beyond your comfort zone. That would be uncomfortable. For progress to happen, you just need to move your comfort zone. There was a time way back when I would hear this a lot in yoga classes. "Push beyond your edge!" I never understood… 
by Tara Stiles | Sep 19, 2017 | Blog, Be, Move
Of course we can begin with a topic. It could be quantum physics or geology. Calligraphy. Poetry. Or maybe it's Traditional Chinese Medicine, or Yoga, or Taiji. There's also what we teach through how we teach. How we are. This one is important. Because how we are - the beliefs, mindset,… 
by Tara Stiles | Aug 21, 2017 | Blog, Be
It's not up to the world to put less pressure on you to be perfect. The world will always feel to you like you feel, in some part of you or the other. Ease off. If you feel pressure to be perfect, it's not that improvement and progress are a… 
by Tara Stiles | Aug 6, 2017 | Blog, Be, Move
Most of us have a bias toward more studying, and less doing. We need to read more. Collect more information. Later on, we'll get to the doing. If I just get some more books about tai chi and meridians and energy, then I'll feel more confident. I'll be more ready,… 
by Tara Stiles | Jul 9, 2017 | Blog, Be, Move
What happens when you hit a wall in yoga? What happens when you hit a wall at work, or in whatever you're training to do? A few substantial challenges can come up, and it's all the same whether talking about yoga or anything. One big one might be: you're supposed… 
by Mike Taylor | Jul 3, 2017 | Blog, Be, Move, Healing
Life might hurt sometimes, but it can just as easily heal. Your ability to heal, and to do everything, is all in how you do what you do. Let's talk about wrists to start. But leave them be for a moment, it's sometimes best not to attack challenges head-on.… Page 6 of 12« First«...45678...»Last » 