by Tara Stiles | Jul 22, 2013 | Blog, Recipes
Google+ When I was a kid my cousin Shelah and I would make sinckerdoodles every time we got to hang out. It was our tradition. We were kids so our job was limited to rolling the cookie dough into balls, and my favorite part, rolling the little nuggets into a… 
by Tara Stiles | Jul 22, 2013 | Blog
Hi Friends, It's Monday Morning and I'm sure you have a TON to get done. Before panic mode sets in, I want to help ease your work load and help you get more done with a lot less effort. And yes, it's totally realistic, possible, and going to be an… by Tara Stiles | Jul 21, 2013 | Blog
Hey runners, some thoughts on how you can use yoga to your advantage. 1) Take your movability test. Find a kind of yoga that moves, rather than just holds poses. You can do Strala Online if that's tough to find. Take a class, and see how you feel.… 
by Tara Stiles | Jul 6, 2013 | Blog
Hey Yoga Teacher: Don't Adjust Me, Just Support Me! Adjustments are big talk around the yoga world. Teachers want to get me in the right position. They want to fix me! There are even trainings for yoga teachers on how to correct me out of where I am, into… 
by Tara Stiles | Jul 6, 2013 | Blog
Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the temporary illusion of space. We can’t escape our need for space, but we can… 
by Tara Stiles | Jul 6, 2013 | Blog
Experiment. You're the world's leading expert on you, and your laboratory is right there, all the time. You can ask experts all the questions in the world. You can read every book. Or (sometimes) worse, you can Google it! But . . . When it comes to… 