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Drop it Like it’s Hot

Drop it Like it’s Hot

Hi Friends, Hope you had a great weekend and are jazzed up for a great week! I started my day with yoga, surprise, surprise; gentle reminder, do yoga in the am and you'll feel energized and inspired for the day! If you don't have the luxury of being near Strala in NYC, we deliver to your living room also with our downloads STRONG & RELAX so get your yoga on and feel fantastic! So most of you know that I have been working with Reebok since the beginning of last year creating a super awesome yoga line for all of…
Drop it Like it’s Hot

Drop it Like it’s Hot

Hi Friends, Hope you had a great weekend and are jazzed up for a great week! I started my day with yoga, surprise, surprise; gentle reminder, do yoga in the am and you'll feel energized and inspired for the day! If you don't have the luxury of being near Strala in NYC, we deliver to your living room also with our downloads STRONG & RELAX so get your yoga on and feel fantastic! So most of you know that I have been working with Reebok since the beginning of last year creating a super awesome yoga line for all of…
Need a Miracle?

Need a Miracle?

Hi Friends, Happy New Year! I hope this year brings you love, peace, exciting opportunities, and of course miracles! We reflected last night at Strala for our New Years tradition 10pm-midnight celebration. Two hours of sweaty, fun, energizing, expansive practice, topped off with 13 backbends. As I guided the sea of sweaty bodies into a final opening it occured to me to shift into a mode to allow miracles to happen. Back bends naturally open all sorts of physical, emotional, mental, and spiritual doors, allowing space for miracles to occur. I guided each wheel with the reflection of each year.…
Creating Space for Greatness!

Creating Space for Greatness!

Hi Friends, Happy New Year! I'm writing this from our downtown apartment serenaded by some guy selling blow horns to celebrate 2013. He's been tooting his own horn for several hours now outside our kitchen window. Hopefully he's sold a few to some excited New Year celebrators. We'll be headed over to Strala in a bit to celebrate in our own way, our tradition since 2011, ring in the new year with 2 hours of Strala STRONG & RELAX, a good ol combo we jokingly call STRALAX. Creating space for the new year by practicing with 80 of the Strala…
Yoga with Tia Mowry

Yoga with Tia Mowry

Hi Friends, Hope you are having a great holiday season! Are you one of the many who watch the #1 show on Style, Tia and Tamera? If not set your DVRs to be entertained by two of the most positive gals in show biz. Reality shows can be far from reality and stretched out of control to make people feel bad about themselves, while the world gets a cheap laugh. T&T is a breath of fresh air to the genre. Both sisters live positively focused lives and are big into taking care of themselves and helping those around them. So…
Speed Yoga

Speed Yoga

Hi Friends, Hope you are having a great end-of-year time. Wanted to share some video we made at Yoga Spirit in Cape Town, South Africa. Thought it would be fun to record some of the class and show it in a sort of time lapse. If you make it to Cape Town make sure to check out Yoga Spirit for a class with Kate Ball or their other instructors. They were so warm inviting me into their studio and you might even spot Kate's Mom, who is seriously STRONG and super lovely.  More videos to come of the trip, the Reebok…