by Tara Stiles | Mar 4, 2013 | Blog
Question I want to thank everyone who writes such amazing blogs on this site. All of them are informative and inspiring. I enjoy the down-to-earth approach to health and fitness. I have been very confused as of late. There has been a lot of hype regarding raw food diets.… 
by Tara Stiles | Mar 2, 2013 | Blog
Hi Mike, I am taking you up on your offer to email you on the 5 exercises you were telling me can help my back (herniated disc, I was told by a Doctor). The pain is low on the left side and started shooting down my leg about a… 
by Tara Stiles | Feb 25, 2013 | Blog
Question Hi Tara and team :) I just got your 'this is yoga' set and am SO excited!! I was curious if you could give a suggested rotation for me? I work out 6 days per week (typically about an hour a day). My goals are to tighten up and… by Tara Stiles | Feb 21, 2013 | Blog
Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is. This doesn't mean go lazy, go… by Tara Stiles | Feb 20, 2013 | Blog
Question How do I pick a training & get a yoga teaching job? Is accreditation and alliance affiliation important? Answer This is a great question. The short answer is, if you want to work 1) Be great at what you do, and keep improving 2) Put yourself where… by Tara Stiles | Feb 18, 2013 | Blog
Question Hello! I just have a question about inversions. I've been practicing yoga for about 7 years now (I love Tara Stiles' and Heidi's videos!) and have been teaching flow yoga for a year. I enjoy challenging myself and moving with the breath, but am having a hard time… 