tai chi

What do Math and Business Have to Do With Yoga?

What do Math and Business Have to Do With Yoga?

by Mike Taylor | Mar 10, 2020 | Blog

4 Keys to Perfect Posture

4 Keys to Perfect Posture

by Tara Stiles | Mar 3, 2020 | Blog, Move, Healing

How to Care for Trauma Using Yoga and Tai Chi

How to Care for Trauma Using Yoga and Tai Chi

by Tara Stiles | Feb 19, 2020 | Blog

How to Avoid and Fix Lower Back Pain in Yoga

How to Avoid and Fix Lower Back Pain in Yoga

by Mike Taylor | Feb 12, 2020 | Blog

How to Cue Your Way Out of Pain in Yoga

How to Cue Your Way Out of Pain in Yoga

by Mike Taylor | Jan 26, 2020 | Blog