Drop the Struggle & Get More in 2016

Drop the Struggle & Get More in 2016

Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy…
How To Handstand with Ease

How To Handstand with Ease

A little something to keep the family entertained during the holidays. A few tips! 1. Stay easy. Roll around in your hips. Move your whole body as you rock forward and back. 2. Move with your breath. Inhale as you rock forward. Exhale as you soften back. Your breath is great fuel. Let it help lift you. 3. Keep strength in your arms. No need to lock elbows, or clench any muscles. Just as you keep strength in your legs to stand up, keep strength in your arms to stand upside down. Enjoy!    
3 Ways to Boost Your Productivity

3 Ways to Boost Your Productivity

Dissolve the stress this holiday season to feel better, and accomplish more with less effort. Enjoy this post I wrote for Adidas Group. We’re taught our whole lives to work hard and push through the pain to get anywhere good – be it the next career level or a stronger body. It’s easy to end up in a cycle of stress and exhaustion. A shift in activities and priorities will get you on track. When we spend too much time bathed in stress, our chemical wiring gets even more frazzled and our new natural state sets to strung-out. When you’re…
Something for the Naughty & the Nice

Something for the Naughty & the Nice

Think of me as Santa's yoga teacher. Here to keep everyone sane, flexible and healthy through the holidays. Happy Holiday Season! Let the presents come your way! I'm giving you Wind Down Yoga routine tomorrow to your inbox along with an exclusive recipe from Make Your Own Rules Cookbook to help you unwind, chill out, and roll off the holiday stress. Let me help you RELAX. Get the hook up. Make sure you're on the "nice" list. If you've been naughty that's ok too. You probably need these goods even more! Share with your frazzled friends. Get on the List!…

Handstands Workshop with Tara Stiles & Mike Taylor

  Want to stand on your hands with ease? This workshop will get you there!   Where: Strala Home Base in New York City, at 632 Broadway on the 6th Floor (between Houston and Bleecker Street) When: Saturday 16 January 2016, from 1pm to 3:30pm.  Doors open at 12:30pm. Cost: $40.  Please understand that reservations are not refundable. Click here to reserve your spot!   Have you tried all the techniques but it's just not working? Or you can do the handstands, but it feels like it takes too much stress and strain? Or maybe you're just thinking handstands aren't for you, but…
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