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Heal Your Self

Heal Your Self

"You are in a position, starting now, to adopt the role of self-healer. By going deeper into the power of awareness, you can achieve the hidden potential of the healing system that you already depend upon every day." - Dr. Rudolph Tanzi, Chair of Neurology at Harvard, and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. You can read more from Dr. Tanzi here.   Hey everybody, I'm working on our online Shiatsu and Traditional Chinese Medicine Training this morning (coming soon, info here), and wanted to share some thoughts about healing. I've had some good…
Become a Partner Studio

Become a Partner Studio

Creating your own strala partner studio is a wonderful experience. Helping people find a safe community of ease, release stress and tension from their bodies and minds, move more easily through challenge, and heal all kinds of injuries and ailments is a wonderful gift to share. Feel free to contact us if you are interested in joining our vibrant community of partner strala studios.  
The Story of Gloria

The Story of Gloria

Gloria Chacon is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn't. I was drawn to her since the first time she walked into our NYC studio years ago, from her kindness, and her openness to heal through ease. Her BS meter is high, and she came to strala on the tail of some degrading yoga class experiences, which is unfortunately what's expected and standard in the yoga community, both historically and currently. At 30, Gloria lives a vibrant life serving as an…
A Guide to Berlin with Ease

A Guide to Berlin with Ease

Hi Friends, We're headed back to Berlin next week and can't wait to be with a lovely group to explore and enjoy the ease. Berlin is such a special place for us and for the Strala family. After many visits, there is still so much to explore in this vibrant, artistic city full of life. Here are a few tips from some local Guides and friends and a few of our favorite spots too. Thank you for expanding the ease and enjoy! Smoothies & Juices For smoothies it's hands down The Juicery Berlin. Julia says the secret ingredient is love and…
It Feels So Good to Share

It Feels So Good to Share

We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been a decade in the making and I hope it will empower you to share your passions with grace and ease. Whether you are leading yoga, wellbeing, a company, or a family, we are all leaders. Everything we feel and do counts for a big something. This program will give you…
What Does Alignment Mean to You?

What Does Alignment Mean to You?

Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that.  Now for right alignment. And for this we might need some context, to say what's right.   Whether it's static, moving, or accomplishing something in a particular context, right alignment is the position requiring least amount of effort to be here, move there, get that. The least amount of effort…
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