by Tara Stiles | Nov 8, 2013 | Blog
Practice how you want to be. Practice being grateful for what you have. Practice being patient with yourself. Practice ease in your body. Practice ease in your mind. Practice mindful communication with others. Practice valuing yourself. Practice valuing others. Practice loving yourself. Practice loving others. Practice using your talents… by Tara Stiles | Nov 4, 2013 | Blog
Health and wellness can be tricky areas to navigate. Especially if you live in a big city - or for that matter, if you have an internet connection - you have more than enough opportunity to diagnose every "problem" and throw the entire kitchen sink at it. This… by Tara Stiles | Nov 3, 2013 | Blog
Let your body move left and right of other people's center, other people's ideas about correct. It's your body, you know you best. Let your yoga move left and right of other people's ideas. It's your yoga, you know you best. Let your life move beyond other… by Tara Stiles | Oct 31, 2013 | Blog
All these rules are just rules. People trying to make it about them - their guru, their way - rather than about you. The thing is, you can always choose. You get to make everything there is out of everything you are. You are free. We're all… by Tara Stiles | Oct 29, 2013 | Blog
A friend yesterday sent some thoughts my way, pondering the question of time scales. We agree that yoga should work. It shouldn't hurt people. It should only help. We can even say - if it's not working, change how you yoga! Because the yoga you make is the life… 
by Tara Stiles | Oct 29, 2013 | Blog, Strala Training
Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I…