Blog

5 Lessons from Summer Camp

5 Lessons from Summer Camp

Hi Friends, I've always been nostalgic for summer camp, even though I never went as a kid. My life was full of awesome adventures in dance, and in family camping trips, so no complaints of fun and exciting activities, but for some reason my heart got stuck on summer camp.…

No Flexibility… No Problem

There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it's time to clear the air and set the record straight. YOU DON’T…

Conquering Anxiety

I met Quentin Vennie several weeks ago at a MindBodyGreen event. I've been friends with Jason and Colleen Wachob for years and had the pleasure of seeing MindBodyGreen grow from Jason blogging every day on his own from his couch, or wherever he could find a wifi connection, to one…
Freedom Leading

Freedom Leading

Leadership isn't a cakewalk and the only preparation is practice. I have always been drawn to leadership for many reasons. I love team building, organizing around a feeling, a mission and a goal. I appreciate the power and impact a group can have on a mission for good. I have…
The Practice

The Practice

I frekin' LOVE Barb Schmidt. Her and her daughter Michelle Maros, aka Strala Guide, and multi-talented gal, have become a close, extended family to me. They have so much energy, passion, and excitement and most importantly the tools to help people find peace within. Barb's energy is contagious and its'…
The Journey to Strala

The Journey to Strala

Often in my life I've been blessed with ideas and the energy to breathe them into life. I've always been filled with this energy of ideas and life and building since I can remember being on the planet. From being a little kid in the woods seeing neon non-abrasive colors…