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10 Health Behaviors that Might Not be Healthy for You

When we do everything we're told to get healthy and it just doesn't work, what do we do next? We eat what we're told to eat, avoid what we're told to avoid, pound the pavement, hit the gym, and nothing. No change. We might start to think, "That's just how I am."

Runners Guide to Training

Go Easy on Yourself

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