Inhale. Exhale. Repeat.
Yoga at Strala is designed to strengthen and lengthen the body, calm and focus the mind, and connect you to your best health, awareness, and intuition.
Practice once a week and you'll de-stress. Practice twice a week you'll begin to gain the benefits. Practice every day and you'll be convinced that anything is possible.
We have first-time, student, and senior discounts, plus a variety of membership options. Just ask!
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Recent News
1/4/12 - Strala Ready-to-Lead 200+ Hour Teacher Training Spring 2012
Sat Mar 10 - Sun Apr 29: Saturdays & Sundays 11am-6pm
Learn More and Apply to Reserve Your Space Here!
Align with a clear, effective, connected, and inspiring teaching method that will take your personal practice, leading abilities, and life to infinite possibilities.
Strala's 200+ Hour Ready-to-Lead Teacher Training will empower you to find ease in each movement, whether on your yoga mat, leading a class, or living your life. This training gives you the tools you need to become the leader you're meant to be, to yourself, those nearest you, or to millions of people around the world. Whether you're interested in pursuing a teaching path, connecting deeper to your own practice, or both, Strala's 200+ hour training is a journey that will transform your inner and outer world.
