workshops

5-10-13
Strala Ready-to-Lead 200+ Hour Teacher Training, Fall 2013

Saturday September 7 to Sunday October 27, 2013
Saturdays & Sundays from 1pm to 4pm

Reserve your spot here!read more >

5-8-13
Strala Intensive Training : Oregon!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday July 13 & Sunday July 14
10am to 5pm both days
Love Yoga Studio in Albany, Oregon, 1 hour south of Portland

Reserve your space here.read more >

5-7-13
Miami Standard Weekend Retreat with Tara Stiles, Heidi Kristoffer & Mike Taylor


 

Energize, Relax, and Restore Yoga Retreat with Tara, Heidi & Mike

Friday August 9 – Monday August 12
Miami Standard Hotel 

Reserve your 3 nights here!read more >

5-6-13
Hip Deep with Derek Beres

Saturday June 15
from 1pm to 3:30pm

Reserve your space now! 

Since moving to Los Angeles, Derek Beres has led “Hip Deep” on Friday nights at Yogis Anonymous.… read more >

5-4-13
Strala Intensive Training : Boston!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday September 21 & Sunday September 22
10am to 5pm both days
Plus a 6pm Strala STRONG class on Friday September 20

Reserve your space here.read more >

5-3-13
Strala Intensive Training : San Francisco!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday November 9 & Sunday November 10
10am to 5pm both days
Plus a 6pm Strala STRONG class on Friday November 8

Reserve your space here.read more >

strala blog

YOGA1852
Ask Strala : Am I good enough to do yoga?

 

Question

Am I good enough to do yoga? Last week I walked into the yoga studio early. All the teachers were hanging around talking poses and working on poses and helping each other put their feet behind their heads. I’ll never be able to do all this, and honestly don’t want to.… read more >

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Ask Strala : I need a meditation intervention!

 

Question

I know meditation is good for me.  But, every time I start, my mind just runs away. I can’t just sit and get quiet and watch the universe unfold like I’m supposed to. Please help!

 

Answer

Don’t worry about clearing your mind.… read more >

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Don’t be a Poser

 

Question

I completely agree that yoga isn’t all about the poses, it’s about feeling and connecting. That’s something I love about Strala. But we’re still doing poses, right? How can I explain this to my yoga friends?

 

Answer

Something funny happens in yoga.… read more >