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The Foundation and Science of Strala

Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and healing wisdom of tai chi.

Runners Guide to Training

Go Easy on Yourself

UPCOMING TRAININGS

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UPCOMING EVENTS

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LASTEST ON INSTAGRAM

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