Strala Yoga

Saturday September 21 & Sunday September 22
10am to 5pm both days
Plus a 6pm Strala STRONG class on Friday September 20

Reserve your space here.… read more >

5-3-13

Strala Intensive Training : San Francisco!

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday November 9 & Sunday November 10
10am to 5pm both days
Plus a 6pm Strala STRONG class on Friday November 8

Reserve your space here.… read more >

5-1-13

Strala Intensive Training : Washington, DC

Elevate your leadership, fill your classes & inspire everyone around you!

Saturday February 8 & Sunday February 9, 2014
10am to 5pm both days
Plus a 6pm Strala STRONG class on Friday February 7

Reserve your space here.… read more >

strala blog

Ask Strala : I have morning stiffness. What should I do?

Question

I’m really stiff for my morning yoga. Am I doing something wrong? Should I wait for my body to “wake up” a little before practicing?

Practicing yoga, learning to breathe, and de-stressing my body and mind has done some amazing things for me.… read more >

5-14-13

Ask Strala : How can I fight anxiety & depression?

Question

I have so much anxiety and I’m always feeling depressed. I really want to fight it out. I want to be happy again. Can you help? Are there some yoga methods I can use here?

Answer

The short answer is, breathe and feel.… read more >

5-10-13

Ask Strala : Finding balance between too easy & too injured

Question

How do I find the right balance between hurting myself, and going so easy that nothing happens?

After 2 years of very little exercise, I’ve started doing yoga again to strengthen myself physically and mentally. I love the philosophy that Strala has of not stressing yourself or pushing yourself into poses, instead easing into them, while feeling and exploring your body.… read more >

5-09-13