by Tara Stiles | Jul 13, 2018 | Blog
Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving… by Tara Stiles | Jul 9, 2018 | Blog
You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking… by Tara Stiles | Jun 18, 2018 | Blog, Be
A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much… by Tara Stiles | Jun 12, 2018 | Online, Blog, Strala Training
Learn the secrets and practices to be an uplifting and inspiringly capable leader. Whether in schools or yoga trainings, corporate retreats or healing conferences, with your sports team or your family, this course powers up your ability to teach Strala everywhere you go, with everyone you lead. We're all… by Tara Stiles | May 25, 2018 | Blog, Be, Move
It's rarely what we do that harms us. It's what we do too much that can become a problem. So is it possible to have too much of a good thing? Sure. For me it's cookies. Sugar isn't a bad thing on its own. In fact, it's a fundamental component… by Tara Stiles | May 25, 2018 | Blog, Be, Move
There's a question that comes up almost always around week two of our 200+Hour Yoga Leadership Training: "All this de-stressing and finding ease in my life is so wonderful. Do I need anything else for my health, for my everything, aside from yoga and tai chi? Should I drop running, quit the gym, and change my…