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Should I Stay or Should I Go

Should I Stay or Should I Go

Sometimes when things get rough, it's time to leave. Right now. And sometimes, it's time to change what's outside by changing what's inside. It's an important choice to make. And my guess is you usually know what to do. You just need to get comfortable with what you know. This…
Yoga for Kids and Schools

Yoga for Kids and Schools

The implementation of Strala in more than 30,000 schools, through the Alliance for a Healthier Generation, and now a newer program called BOKS, has been really wonderful and interesting. Through the foundations, the program resources are made freely available to the schools, in exchange for the schools - and teachers…
Get Deep Into One Thing to Get Deep Into Everything

Get Deep Into One Thing to Get Deep Into Everything

I always had coaches and teachers telling me this one, and it makes some sense to me now. I think it's pretty common for a lot of us to get pulled in many directions. There are so many things to learn and do, and we have so many responsibilities and…
Pay Attention, It’s All Right Here

Pay Attention, It’s All Right Here

Everything shows you everything about your self. If you're paying some attention. Ever since I started moving a whole lot in my life - with East Asian practices when I was younger, then climbing up mountains and flying down them, and now through yoga and tai chi - I've always…
Strala Guide to Everyday Home Practice

Strala Guide to Everyday Home Practice

How much should I practice?  Should it be every day or do I need rest days?  How intense should it be?  What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual…