by Tara Stiles | Oct 29, 2013 | Blog
A friend yesterday sent some thoughts my way, pondering the question of time scales. We agree that yoga should work. It shouldn't hurt people. It should only help. We can even say - if it's not working, change how you yoga! Because the yoga you make is the life… 
by Tara Stiles | Oct 29, 2013 | Blog, Strala Training
Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I… by Tara Stiles | Oct 26, 2013 | Blog
A super sweet message I received I LOVE YOU!! YOU HAVE CHANGED MY LIFE. THANK YOU SO MUCH!!! I replied, "Thanks so much for your sweet note, and don't forget, YOU have changed your life. Happy for you! xo keep in touch!" Don't ever forget when you have a… by Tara Stiles | Oct 22, 2013 | Blog
Yoga can bring people together. It can also divide people. Yoga can make people radiantly healthy and happy. It can also make people less healthy and less capable in their lives. For people to come together - to be healthy, happy, capable creators in their own lives - we… by Tara Stiles | Oct 20, 2013 | Blog
We don't lead headstands at Strala. This is partly because safety is not so basic as maintaining "correct" alignment. Of course the vertebrae move coming in and out of the pose, and when that movement is sudden, the force on a rather vulnerable area of your spine is multiplied… 
by Tara Stiles | Oct 18, 2013 | Blog
Hi Friends, Intentions are a powerful thing. They exists and direct our lives whether we are consciously making them or moving along without them. When we are clear about our intent day-to-day, weekly, yearly, or even for our whole life, we can anchor in the seat of our intuition and…