by Tara Stiles | Nov 13, 2016 | Blog, Be
You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours. We're at a crossroads today, each of us, and all together. It has… by Tara Stiles | Nov 10, 2016 | Blog, Be
You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours. It's why we created Strala, and why we do what we do every day. … by Tara Stiles | Oct 29, 2016 | Blog, Be, Healing
Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans… 
by Tara Stiles | Oct 10, 2016 | Blog, Move
Whatever it is you're doing, make sure it's playful and fun for you. Don't push hard to get past the tough spots. Instead, just move gently around them. With hand-standing, this means 1) Don't rush headlong to be upside down! Where you are right now is a good… 
by Tara Stiles | Aug 28, 2016 | Blog, Be
I want to ask something of each one of you. I want to ask each of you to take a risk. I want you to take the risk of listening, to you. Why is this a risk? That doesn't sound risky at all! In fact it sounds completely normal.… 
by Tara Stiles | Jul 19, 2016 | Blog, Be, Move, Healing
I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I…