by Tara Stiles | Jun 8, 2017 | Online, Blog, Strala Training
Learn to practice and share a way of being, moving and healing that people love, all around the world. Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and… by Tara Stiles | Jun 5, 2017 | Blog, Be, Move
This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving… 
by Tara Stiles | May 30, 2017 | Blog, Be
Sharing this super-inspiring story from a friend in Rome Three years ago I was a CPA in Italy. I was one of the youngest girls in the country to work with listed companies (I got my bar at 28), working crazy hours, commuting 2,5 hours a day, and studying for my bar. I… 
by Tara Stiles | May 26, 2017 | Blog, Healing
Your body works miracles for you all the time. Occasionally it needs your help. Mostly this help comes when we slow down, tune in, and support our bodies to do what they do best. It's not so much fixing or correcting or manipulating that we need - from ourselves or anyone else.… 
by Tara Stiles | May 23, 2017 | Blog, Be, Move, Healing
Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you?? It works when the work is to create a better place for us all… 
by Tara Stiles | May 19, 2017 | Blog
I'm proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at Deepak's Sages and Scientists conference years ago. He was giving his talk on his research and something pulled me to need to find him after and ask him about… 