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7 travel tips to stay feeling great!

7 travel tips to stay feeling great!

Hey there! It was such a lovely time to connect with new and old friends in the UK. Big thanks to Hay House UK for bringing me to share Make Your Own Rules Diet at Ignite. It was so much fun leading Strala at W and Roko. We had a…
5 Lessons as an Entrepreneur

5 Lessons as an Entrepreneur

Hello friends! Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a…
Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading…
5 Gifts from Across the Globe

5 Gifts from Across the Globe

I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy…
Peanut Butter Bars

Peanut Butter Bars

These peanut butter bars are super easy, pretty healthy and delicious. I developed this recipe for my book Make Your Own Rules Diet and the bars are also featured on the menu at select W hotels. Total make time is about 30 minutes. You an enjoy fresh out of the…