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A Typical Day

A Typical Day

Hi Friends, [youtube]https://www.youtube.com/watch?v=emtmOJfcDC4#t=14[/youtube] Big thanks to my friends and partners at Reebok for this sweet video on a typical day in my life in at the moment NYC. . . when I'm not traveling. It's so nice to be at Strala and around our awesome community when I'm in NYC. On this "typical day" I also got to hang with some cute kiddies for a special event, and of course do some usual things, like class at Strala, and drinking Green Dream! Enjoy my every-day. What's a typical day for you? xo Tara  
Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we…
Make Your Own Rules Diet Book Launch & Class

Make Your Own Rules Diet Book Launch & Class

Hi Friends, I'm excited to celebrate the launch date of Make Your Own Rules Diet with you all and at the home base of Strala NYC. Please join me for a celebration. This reservation gives you access to the party at 8:15pm and a copy of the book. Class admission is on first come first serve basis. RSVP your spot here! Tuesday, Nov 11, 2014 $25 - the cost of the book. 7pm - 8:15pm STRONG class with Tara 8:15pm - 9pm book signing, hang out & some nibbles. We'll take RSVP's up to 70 spots for class to make…
Devious Dijon

Devious Dijon

In effort to spice up a regular dressing without turning a salad into something as unhealthy as a fast food meal, I've played around in the kitchen for a long time and perfected my favorite spin on Balsamic + Dijon. Enjoy Devious Dijon. This dressing is great to make with any of the salads in Make Your Own Rules Diet. Enjoy! Serves 2 You'll Need 1 1/2 table spoons olive oil 3 table spoons of balsamic 1/2 table spoon of dijon 3 shakes of your favorite hot sauce 1 inch fresh ginger, sliced Now What Blend it. Get my super…
5 Gifts from Across the Globe

5 Gifts from Across the Globe

I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy and love. I give you 5 things the other side of the world gave me. Take some time for yourself today and enjoy being you, because you are amazing. 5 Gifts from the Other Side of the Globe 1. Settle into the Present and Enjoy. Crazy thing to admit, but I…
You MUST Try This

You MUST Try This

Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back on planet Earth. I am so lucky to have all the opportunities and expansion of Strala out in the world, experience and share with people, and discover a lot about myself along the way. I always thought NYC was my final destination, and now I'm seeing my world evolve to…