Blog

Who Made the Rules?

    As write this, I am sitting in the front space at Strala surrounded by posters that read: "Make Your Own Yoga", "Take Good Care of You"  "Super-healthy Body." and,  "Calm, focused mind." I wear a tank top that reads; 'Who Made the Rules?'   Recently, with the help of honest and open conversation, I came to the realization that I am someone that needs rules and structure in my life.  It was a surprising revelation, one that came with some discomfort. But rather than run from that, I have made a decision to use it to my advantage.…

Strala Guide of the Month: Allyssa Berger!

  Strala Seattle is our first affiliate Strala studio. It has been such an incredible and fun journey to work with the Berger family to bring Strala to the west coast. Allyssa Berger is a special one, bringing her bubbly, excited self to all of her classes. Thanks, Allyssa for being a rockstar, embracing the core of Strala, and making everyone around you feel amazing!     Get to know Allyssa! Allyssa loves how much healing can be found through the practice of yoga. Since she started practicing Strala, she has tapped into uncharted spaces and has developed a relationship with herself that…

Win a signed copy of Mallika Chopra’s book!

  Hey friends! I'm so happy to be back to my awesome StralaNYC family. And it seems that I made it back just in time for spring weather! I'm back from an awesome adventure from London, Paris, Berlin and Vieques. It's so inspiring to meet passionate, excited people leading Strala around the world and reaching so many. I had some time to take some walks and reflect on my intentions with the work I do. The practice of reflection on intention I owe to the guidance of my dear friend Mallika Chopra. She taught me that we have intentions whether…
7 travel tips to stay feeling great!

7 travel tips to stay feeling great!

Hey there! It was such a lovely time to connect with new and old friends in the UK. Big thanks to Hay House UK for bringing me to share Make Your Own Rules Diet at Ignite. It was so much fun leading Strala at W and Roko. We had a great time at a surprise event at the Reebok store in Chelsea. So much fun. I feel at home with our UK Strala vibe. See you next in Berlin!   Self-care is not only a good idea, but I've come to realize that it's our main job while we are…
Easy Cold Remedies!

Easy Cold Remedies!

My 3 Golden Rules to Health Since Strala started, I haven't gotten sick and I've prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they'd get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.   1. Be Cozy Wherever Home is where you're cozy so you might as well get cozy wherever you are. My secret…
5 Lessons as an Entrepreneur

5 Lessons as an Entrepreneur

Hello friends! Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a part. Strala started organically -- with a small idea and big ambition. It started in the apartment, then went to youtube, then the NYC studio opened its doors, then Seattle... #StralaEverywhere!!! It's been exciting, and it's also been full of good lessons. I launched a business from my passion and…