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by Tara Stiles | Apr 25, 2024 | Blog
The more you practice feeling good the more what feels good matches what's good for you. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place… 
by Tara Stiles | Apr 1, 2024 | Blog
Forget About the Pose. Focus on How You Feel. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community… 
by Mike Taylor | Mar 26, 2024 | Online, Blog, Strala Training
Early-Bird Registration is Now Open What: Strala Online 200+Hour Yoga Teacher Training, with a new curriculum, and a whole year of live (and saved!) Zooms for sharing, practicing, and supporting each other, beginning in April 2025. Strala shares yoga with millions of adults and kids in studios, schools, events, and… 
by Mike Taylor | Mar 15, 2024 | In Person, Blog, Strala Training
Strala Yoga Festival - Practice Yoga, Practice Life, Metzingen Germany Strala Yoga connects and so, over all the years of practicing and practicing together, a global community has emerged - a community for exchange, development, collaboration and shared learning and being. We would like to give this gathering a very… 
by Tara Stiles | Feb 28, 2024 | Blog
You are a Space Maker If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala Home… 
by Tara Stiles | Feb 19, 2024 | Blog
About 10 years ago I had this idea to publish essays, articles, and poetry from our community, but I was doing a million other things and the time wasn’t quite right. But the time is right now. How to Write Your Book and Get It Out in the World is… by Tara Stiles | Feb 9, 2024 | Online, Blog, Strala Training
Early-Bird Registration is Now Open Writing your book, getting it out in the world, and feeling great about it, all seems like an impossible expectation. But like a yoga practice of softness, steadiness, and ease, no matter the challenge, it's completely possible. I am so thrilled to guide you through… 
by Mike Taylor | Feb 8, 2024 | In Person, Strala Training
Join us at the new Strala Farm Studio in Rhinebeck, NY! Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need… 
by Tara Stiles | Jan 30, 2024 | Blog
How you feel when you get where you are going is created by how you feel along the way. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.… by Mike Taylor | Jan 9, 2024 | In Person, Strala Training
Join us at the new Strala Farm in beautiful Rhinebeck, NY! Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge, together. What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people… 
by Tara Stiles | Dec 30, 2023 | Blog
How you feel when you get where you are going is created by how you feel along the way. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.… 
by Tara Stiles | Oct 30, 2023 | Blog
Be open to the possibility to what's going on with you physically has a connection to what's going on with you emotionally. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better.… 
by Tara Stiles | Sep 27, 2023 | Blog
When you soften, much more becomes possible. If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at… 
by Mike Taylor | Sep 15, 2023 | Blog, Global Guides, Strala Training
Registration is Now Open What: Strala Yoga Intensive Training with Joana Radtke and Eike Feldmann. Where: YogaZeit Strala Studio, Hauptstr. 69, 12159 Berlin When: 18 - 19 November 2023 Training Cost: Please click here for info and registration. “When we allow softness, move with ease, listen and respond to… 
by Mike Taylor | Sep 15, 2023 | In Person, Strala Training
Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge! What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world. We'll share unique approaches and skill-sets that… 
by Mike Taylor | Sep 12, 2023 | Online, Blog, Strala Training
Registration is Now Open Yoga gives a spark to tai chi. Tai chi gives ease to yoga. We can be so hard on ourselves, in so many ways. When we make things easier, we feel better. Maybe especially when we learn to be easier in the midst of challenge. It's… 
by Tara Stiles | Aug 29, 2023 | Blog
The Best Yoga Pose is Feeling Good in You If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community… 
by Tara Stiles | Jul 30, 2023 | Blog
Move Like You Love Yourself If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala Home… 
by Tara Stiles | Jun 30, 2023 | Blog
Soften, Breathe, Notice How You Feel If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it. A great place to connect with everyone is on our Community Board at Strala… 
by Tara Stiles | Jun 28, 2023 | Blog, Global Guides, Strala Training
Registration Now Open What: Intensive Strala Yoga Teacher Training with Anna Rampf and Julia Kupke. Where: TreeHouse Bavaria in the Allgäu When: September 30, 2023 Training Cost: 119 euros. You can click here to register. ABOUT THIS COMMUNITY DAY This day is fully dedicated to the WE - the WE… 
by Tara Stiles | May 30, 2023 | Blog
Make Feeling Good Your Goal Make Feeling Good Your Goal. We just finished a super profound training time in Miami with a wonderful group of Guides from all around the world. Every time we get together is incredible, but there was something special this time worth sharing. We went around… 
by Tara Stiles | Apr 25, 2023 | Blog
Treat Yourself Like a Good Friend Who Asks for Help. It's my birthday month and for the last, gosh almost 10 years, I've spent my birthday leading yoga, hanging with community, and snuggling with family. From NYC, Amsterdam, Berlin, London, Paris to Miami, being in a group practicing and discovering… 
by Tara Stiles | Mar 31, 2023 | Blog
You Deserve to Feel Better. I've been in the world a bit again more regularly for events, workshops and trainings, and it's renewed me with lots of inspiration and also reminded me how wonderful and essential our daily practice is that we share together on Strala Home. Thankfully, we don't… 
by Tara Stiles | Mar 15, 2023 | Online, Blog, Strala Training
This course gives you a set of skills and practices grounded in the healing foundations of qigong, tai chi, and yoga, to help prevent and heal both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of… 
by Tara Stiles | Feb 28, 2023 | Blog
Every Inhale Creates Space. Every Exhale Moves You In. This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs… 
by Mike Taylor | Jan 31, 2023 | Blog
Don't Force it, Feel It. Our February them is a great reminder to trust your self and your process. We're so proud of our kind and thoughtful community all around the world, taking good care and supporting each other, with the mission of a better way. We take good care… 
by Mike Taylor | Jan 29, 2023 | Blog
Don't Force it, Feel It. This is our theme for February. A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your… 
by Mike Taylor | Dec 29, 2022 | Blog
When you don't know what to do, take good care of you. This is our theme for January. Such a good action to move toward a better way, every day. We're aligning our themes with the new 2023 Strala Calendar (printed edition), and 100% of the profits from this calendar… 
by Mike Taylor | Nov 29, 2022 | Blog
December is here. In this month that so easily feels rushed and filled with panic and pressure, we are so grateful to practice slowing down, and taking good care with you. We have a lovely month of restorative, energetic, workouts, meditations and everything in between planned for you. As always,… by Mike Taylor | Nov 13, 2022 | Blog, Global Guides, Strala Training
Registration Now Open What: Intensive Strala Yoga Teacher Training with Anna Rampf and Julia Kupke. Where: TreeHouse Bavaria in the Allgäu When: November 18, 2023 Training Cost: 180 euros. You can click here to register. ABOUT THIS TRAINING Was ist das Strala Yoga Intensive Training? Im 2-tägigen Intensive geht es darum,… 
by Tara Stiles | Nov 1, 2022 | Blog
Today I am Grateful For ________ Gratitude practice is a simple moment that has a profound effect on your day. When you're feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game… by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Registration is Now Open Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It's your way… 
by Mike Taylor | Sep 30, 2022 | Blog
Let Your Breath Move You Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It's easy to feel all kinds of forced and not great feelings about getting your practice in, but this… 
by Mike Taylor | Sep 1, 2022 | In Person, Strala Training
Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole life. And… 
by Tara Stiles | Aug 31, 2022 | Blog
I Back Away from Rigidity and Choose Ease The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. Let's get to it. This September our theme is Ease. We can all use more ease in all… by Mike Taylor | Aug 25, 2022 | Blog, Global Guides, Strala Training
Registration Now Open What: 200+Hour Strala Yoga Teacher Training with Anna Rampf and Julia Kupke. Where: TreeHouse Bavaria in the Allgäu When: April 27 - November 5, 2023 in 4 Modules Training Cost: 3,200 euros Strala Yoga Intensive graduates: 2,800 euros 50h module individually: 850 euros You can click here… 
by Mike Taylor | Jul 29, 2022 | Blog
If You Can Breathe, You Can Do Yoga This phrase has been moving through me like a gentle whack on the back of my head since I took my first yoga class as a teen. My first thought was wow, this is amazing. I'm in my own space ship and… 
by Mike Taylor | Jul 18, 2022 | Online, Blog, Strala Training
Registration is Now Open What: Strala Online 25+Hour Yoga and Tai Chi Training for Vibrant Longevity. This yoga and tai chi training is a special chance for us to connect together, and discover how to carry these highly-effective foundations for vibrant longevity into all that you love doing. It's something… 
by Mike Taylor | May 13, 2022 | Online, Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. You can get started now whenever you like, and watch on your own schedule. The cost for this course is $1,295, installment plans and scholarship help are also available, just email Mike@StralaYoga.com. Strala… by Mike Taylor | Apr 28, 2022 | Blog
Every Inhale Refreshes. Every Exhale Renews. It's my birthday month and a time to reflect and enjoy new beginnings. My friend Tao Porchon-Lynch used to say nature recycles itself and so can we. We can practice refreshing with every breath. The buds appear and bloom everywhere. Nature brushes in warmer… 
by Mike Taylor | Mar 29, 2022 | Blog
When things are easy I soften. When things are hard, I soften more. Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It's pretty awesome when you allow yourself to soften… 
by Mike Taylor | Feb 28, 2022 | Blog
When you don't know what to do, take good care of you. As we all watch the horror unfold in Ukraine, whether you personally have close ones there, nearby or not, we are all connected. It's impossible not to feel it mentally, emotionally and spiritually. It's beautiful to see our… 
by Mike Taylor | Jan 31, 2022 | Blog
We’re so inspired by you, by this community’s dedication to all-the-time self love and self care, that we don’t need to double do it, specifically on this in-your-face month of love. Over the years we’ve noticed something awesome arises with a community who regularly shows up for themselves in a… 
by Tara Stiles | Dec 28, 2021 | Blog
We are starting the year off with gratitude for you, and our practice of feeling better together. Thank you for practicing with us and each other. Our wellbeing is connected. Now, let's get right to the practice because yoga, tai chi, shiatsu (and dance) work best when we practice and… 
by Mike Taylor | Nov 27, 2021 | Blog
It's a time of year where the panic can easily rush in, but when we practice moving with ease, we feel more energized, centered, calm and full of joy. We can align with the spirit of the season by aligning with ourselves. Probably the most effective way to be more… 
by Tara Stiles | Oct 30, 2021 | Blog
We're so grateful to practice creating space with you. It's the obvious month of giving thanks, but we also want to recognize the gratitude we can express for ourselves in making the time to take good care. So many of us feel drawn now more than ever to dive deeper… 
by Tara Stiles | Sep 30, 2021 | Blog
When things are easy, relax. When things are hard, relax even more. This last few days I took part in a conference led by Dr. Bessel van der Kolk, Dr. Porges, and Dr. Levine, it’s something explained so clearly in their research. With a healthy neurology, we can experience something… 
by Tara Stiles | Aug 28, 2021 | Blog
So many of us are feeling the need for self care now more than ever, but what if self care wasn't something you did, but how you lived? When we practice together at Strala Home, the Strala Yoga app, we take care of ourselves in every moment. This month, through… 
by Mike Taylor | Aug 3, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any time How do you help someone with trauma? This is a complex question with a simple beginning. When you’re in a caregiver role, remember to care for yourself. Everything you can do for someone else will come from what you’re doing also for… 
by Tara Stiles | Jul 30, 2021 | Blog
In the last month or so we've heard a lot of messages from people looking for encouragement to get back into a lasting wellbeing practice. A constant forward motion of doing our best without nourishing our needs eventually leaves us depleted. We serve our families and communities so much more… 
by Mike Taylor | Jun 9, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any Time When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It's my honor of a lifetime to lead groups… by Mike Taylor | Jan 7, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any Time Join us for 28 instructional and practice sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever. In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress… 
by Tara Stiles | Jul 29, 2020
by Mike Taylor | Jun 29, 2020 | Blog, Strala Training
Registration is Now Open What: Strala Online 200+Hour Yoga Leadership Training, Simplify. This training is a special chance for clarity, peace, inspiration, and unbounded energy. These are a few of the many affects you'll discover in a profound practice of simplifying. You'll create the ground you need for creativity and… 
by Mike Taylor | Jun 23, 2020 | Blog, Strala Training
Registration is Now Open What: Strala Online 100+Hour Connect and Heal Training. This training is a special chance for renewal and discovery of new practices for healing what needs healing - through the secrets of shiatsu, Traditional Chinese Medicine, and holistically, by taking really good care of you. And if… by Zach Haycock | May 29, 2020
by Tara Stiles | May 11, 2020 | Blog
s l o w d o w n A piece from my diary that feels appropriate to share in this moment. A hopeful note of where we are headed, together. It’s not personal, it’s business. A disconnected mantra of our time worth some reflection. Maybe a good time for that… 
by Mike Taylor | May 5, 2020 | Online, Blog, Strala Training
Registration is Now Open to Begin Any Time This Tai Chi Chuan intensive training is a step-by-step guide to learn and progress with the Classic Tai Chi Chuan Sequence, both for practice on your own, and together with a group. You can take this course as the foundation for your… 
by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… 
by Tara Stiles | May 3, 2020 | Blog
s l o w d o w n The first few days of lockdown, we assumed a week or two is what it would be. How will we manage all this togetherness at home for a week? What would we do with her and how would we find time to… by Mike Taylor | May 1, 2020 | Blog, Strala Training
Registration is Now Open What: Strala Online 200+Hour Yoga Leadership Training, Rest and Renew You. This training is a special chance for rest, renewal, and discovery of new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole… 
by Tara Stiles | Mar 5, 2020 | Online, Blog, Strala Training
The experience you have of a yoga class is founded in its sequence. It's the heart and the art of story-telling, and your awareness of the order of things makes all the difference. Is it uplifting and energizing, calming and comforting, healing and empowering? What you create for yourself, for… 
by Tara Stiles | Nov 26, 2019 | Blog
Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience,… 
by Tara Stiles | Oct 23, 2019 | Blog, Be, Move
Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting… by Tara Stiles | Aug 29, 2019 | Blog
Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all… by Tara Stiles | Jul 28, 2019 | Blog
So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing… by Tara Stiles | Jul 8, 2019 | Blog
Slow down, check in, replenish, renew Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical… by Tara Stiles | Jul 8, 2019 | Blog
Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in… by Mike Taylor | Jun 12, 2019 | Events - Courses, Events, Strala Training
Get ready to move powerfully through your life and handle challenge with ease! - Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (all three weeks) When: Monday July 27 through Sunday August 16, 2020 Schedule: Weekdays from 9am to 5pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and… by Tara Stiles | May 15, 2019
by Tara Stiles | Dec 16, 2018 | Blog
My experiences with Sam Berlind have been nothing short of a miracle. What if we were able to shift our conversation about healing, away from the sterile opposition of the sick or the well, the stark segregation between the vibrant and the broken. What if healing actually lives in an… 
by Mike Taylor | Nov 13, 2018 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… 
by Tara Stiles | Oct 9, 2018 | Blog
Creating your own Strala Yoga Partner Studio is a wonderful experience. Helping people find a safe community of ease, release stress and tension from their bodies and minds, move more easily through challenge, and heal all kinds of injuries and ailments is a wonderful gift to share. Feel free to… 
by Tara Stiles | Oct 8, 2018 | Blog
Gloria Chacon is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn't. I was drawn to her since the first time she walked into our NYC studio years ago, from her kindness,… 
by Tara Stiles | Aug 20, 2018 | Blog
We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been… 
by Tara Stiles | Jul 13, 2018 | Blog
Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving… 
by Tara Stiles | Jul 9, 2018 | Blog
You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking… 
by Tara Stiles | Jun 18, 2018 | Blog, Be
A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much… 
by Tara Stiles | Jun 12, 2018 | Online, Blog, Strala Training
Learn the secrets and practices to be an uplifting and inspiringly capable leader. Whether in schools or yoga trainings, corporate retreats or healing conferences, with your sports team or your family, this course powers up your ability to teach Strala everywhere you go, with everyone you lead. We're all… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
It's rarely what we do that harms us. It's what we do too much that can become a problem. So is it possible to have too much of a good thing? Sure. For me it's cookies. Sugar isn't a bad thing on its own. In fact, it's a fundamental component… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
There's a question that comes up almost always around week two of our 200+Hour Yoga Leadership Training: "All this de-stressing and finding ease in my life is so wonderful. Do I need anything else for my health, for my everything, aside from yoga and tai chi? Should I drop running, quit the gym, and change my… 
by Tara Stiles | May 23, 2018 | Studios
by Tara Stiles | May 22, 2018 | Blog, Be, Move
Moving into day 4 of the 200+Hour Yoga Leadership Training, there's a question that always comes up: "If no-pain-no-gain is such a terrible life strategy - that ages us faster, shortens our healthspan, and keeps us locked away far short of our potential - then why is it so popular?"… 
by Tara Stiles | Apr 27, 2018 | Blog
Move easy, everything you've got, in every direction you can. It's a Strala mantra for practice, and of course how we practice is how we are. Expanding the comfort zone in this way can lead to some pretty awesome adventures. It's my pleasure to share Strala Guides who inspire. It's a… 
by Tara Stiles | Mar 20, 2018 | Blog, Be, Move
There's a very good question that comes up, often near the beginning of a new way of practice. "What if the old way is so much in me? I really like Vinyasa and astanga. Or Bikram and burpees. It feels good to me. At least most of it does. Maybe… 
by Tara Stiles | Mar 9, 2018 | Be
The thing about alignment is, it's important. We should always be in agreement with ourselves. Not part of us doing something another part doesn't like. So this is important. It's just not something we can think our way into. And it doesn't come from outside us somewhere, from correcting, manipulating,… by Tara Stiles | Feb 22, 2018 | Blog
Hi Friends, The time for reinvention is now. We're here in Berlin, staying in a super modest apartment, cooking most of our meals, taking long walks, doing the yoga, in the moment, in between Strala programs, right here right now. Last night as Mike was washing dishes in our tiny… 
by Tara Stiles | Jan 25, 2018 | Blog, Be
This question comes up sometimes. How do I choose what to do? What to lead, what to share with people? It happens with yoga or tai chi classes, making this decision. It happens with life, deciding what to be, what to do. So in a way, what we lead isn't… 
by Tara Stiles | Jan 20, 2018 | Blog, Be, Move
We're having a conversation about movement, tension, and softness in our online training group. It comes up quite a lot. I think there's a belief that we have to flex our muscles to be strong. Lock our joints to be safe. Push ourselves into alignment to be aligned. There's so… 
by Tara Stiles | Jan 19, 2018 | Blog, Be
Tara and I have watched a few movies lately. Frozen. Pocahontas. Ice Age. Our 11-month-old Daisy even watches with us sometimes. And of course hands down, Moana is my favorite. Competing even with Love Actually. So one of them has me thinking now about the phrase "I've got your back."… 
by Tara Stiles | Jan 4, 2018 | Blog, Be, Move, Healing
Bruises, strains and sprains come up a lot. Could be from a fall, over-stretching, or just regular everyday life. So what's the best way to heal when these injuries keep sticking around? What's the best thing to do when you're trying everything - therapies, exercises, treatments, specialists, yoga, the whole… 
by Tara Stiles | Aug 21, 2017 | Blog, Be
It's not up to the world to put less pressure on you to be perfect. The world will always feel to you like you feel, in some part of you or the other. Ease off. If you feel pressure to be perfect, it's not that improvement and progress are a… 
by Tara Stiles | Jul 9, 2017 | Blog, Be, Move
What happens when you hit a wall in yoga? What happens when you hit a wall at work, or in whatever you're training to do? A few substantial challenges can come up, and it's all the same whether talking about yoga or anything. One big one might be: you're supposed… 
by Mike Taylor | Jul 3, 2017 | Blog, Be, Move, Healing
Life might hurt sometimes, but it can just as easily heal. Your ability to heal, and to do everything, is all in how you do what you do. Let's talk about wrists to start. But leave them be for a moment, it's sometimes best not to attack challenges head-on.… 
by Tara Stiles | Jun 11, 2017 | Blog, Be
What kind of world do we live in? It might have something to do with what you see. People are doing so many crazy amazing uplifting inspiring wonderful things - for all of us, to help all of us - in every moment of every day. But it… 
by Tara Stiles | Jun 8, 2017 | Online, Blog, Strala Training
Learn to practice and share a way of being, moving and healing that people love, all around the world. Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and… by Tara Stiles | Jun 5, 2017 | Blog, Be, Move
This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving… 
by Tara Stiles | May 26, 2017 | Blog, Healing
Your body works miracles for you all the time. Occasionally it needs your help. Mostly this help comes when we slow down, tune in, and support our bodies to do what they do best. It's not so much fixing or correcting or manipulating that we need - from ourselves or anyone else.… 
by Tara Stiles | May 23, 2017 | Blog, Be, Move, Healing
Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you?? It works when the work is to create a better place for us all… 
by Tara Stiles | May 19, 2017 | Blog
I'm proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at Deepak's Sages and Scientists conference years ago. He was giving his talk on his research and something pulled me to need to find him after and ask him about… 
by Tara Stiles | May 17, 2017 | Blog
Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff,… by Tara Stiles | May 17, 2017 | Blog, Be
How can I create the work I want, and is it ok to take time off? This question comes up a whole lot, and probably the first best answer is, you know your own best answer. Because what's best for you is unique to you. From here, I can share… 
by Tara Stiles | May 16, 2017 | Blog, Move
Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there… 
by Tara Stiles | Apr 25, 2017 | Blog, Be
There's a lot of self-help out there. It can be practices like yoga, tai chi, a walk in the hills. It can be thought-provoking, like books, conferences, inspirational instagrams. Sometimes, it helps. People get healthy, intuitive, creative. They handle challenge more easily. They lift up everyone they touch. You want… 
by Tara Stiles | Apr 17, 2017 | Blog, Be
There's always a way to do what you want to do in your body. Which means there is nothing wrong with your body. Have you ever put yourself in a position where you can't move, and then get mad at your body for being so immovable? Do you ever hit… by Tara Stiles | Apr 11, 2017 | Blog, Be
I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This… 
by Tara Stiles | Apr 1, 2017 | Blog, Be
I learned some good things at the Sages and Scientists conference, from some of the world's top researchers in neurology, medicine, and well-being. Here's a big one. If yoga doesn't release tension from your body and mind, support radiantly good health, and put you in creative control of an… 
by Tara Stiles | Mar 27, 2017 | Blog, Healing
Do you know anyone with fibromyalgia? Or maybe just someone who feels tired a lot, has chronic pain, sleep problems, or gets sick pretty often? Yoga can help but the cure might not be a pose prescription. Our lives and our bodies tend to be more complex, and often need something… 
by Tara Stiles | Mar 25, 2017 | Blog, Healing
There's a simple principle to follow that works equally for healing, and for working at the level of our greatest potential. If somethings hurts, don't do it. There's always a way to do what you need to do in your body, without pain, feeling good every step along… 
by Tara Stiles | Mar 22, 2017 | Blog, Be, Move
It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!" We get where we want to… 
by Tara Stiles | Mar 16, 2017 | Blog, Be
Sometimes when things get rough, it's time to leave. Right now. And sometimes, it's time to change what's outside by changing what's inside. It's an important choice to make. And my guess is you usually know what to do. You just need to get comfortable with what you know. This… 
by Tara Stiles | Mar 15, 2017 | Blog, Be, Move, Healing
When your knees hurt, pay attention. When anything hurts, pay attention. Sometimes self care means backing off and taking it easy. It's knowing when to forget about the goals, for just a moment. And sometimes self care is driving to achieve with everything we've got. Because finding our dreams is… 
by Tara Stiles | Feb 10, 2017 | Move - Philosophy, Blog, Move
There are many poses that feel uncomfortable for a whole lot of people, pigeon among them. And we always have a choice here, in our leading, and even more important, in how we live our own lives. We can stick with the idea of the pose, and hope that uncomfortable… by Tara Stiles | Feb 6, 2017 | Be - Philosophy, Move - Philosophy, Blog, Be, Move
You might find that going easy on yourself is the best way to do everything there is. Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your… 
by Tara Stiles | Feb 6, 2017 | Blog, Be, Move, Healing
Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how… 
by Tara Stiles | Jan 27, 2017 | Recipes, Eat
My grandma always has a giant tupperware bowl of ready-to-serve fruit salad. I've noticed over the years that it gets better the longer it sets, and its best on day two. I've found a way to re-create this two-day fruit salad perfection on day one by adding some secret ingredients.… 
by Tara Stiles | Oct 9, 2016
by Tara Stiles | Sep 28, 2016
by Tara Stiles | Aug 8, 2016 | Studios
by Tara Stiles | Aug 8, 2016 | Studios
by Tara Stiles | May 5, 2016 | Move - Philosophy, Blog, Be
In 2011, a bureau chief for The New York Times identified what Strala was up to as a substantial shift in yoga and wellbeing. We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw. In the last… 
by Tara Stiles | Sep 18, 2015 | Blog, Recipes, Watch
Coconut milk has become one of my at-home staples of creation. This creamy healthy indulgence is one of my favorites from my new book, Make Your Own Rules Cookbook. Order now and get Chill Out Yoga video! When you're wanting something rich and yummy that also leaves you feeling awesome,… 
by Tara Stiles | Apr 7, 2014 | Recipes
My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy! 
by Tara Stiles | Apr 7, 2014 | Blog, Events
Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of… 
by Tara Stiles | Mar 5, 2014 | Blog
Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another… 
by Tara Stiles | Jan 13, 2014 | Blog, Strala Training
I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets… 
by Tara Stiles | Jan 6, 2014 | Blog
I hope you are having a great start to your New Year. It's a time of massive goal setting and directed action. New big plans of radiant health, manifesting quality relationships, and prosperity are poured emotionally over journal pages across the globe these few weeks. All these ideas can be high pressure, high… 
by Tara Stiles | Dec 23, 2013 | Blog
Hi Friends, As the year comes to a close reflection and thankfulness run through me. People at Strala seem to be extra aware, present, and soaking up the time with themselves on the mat to connect, have fun, and remember that the holidays isn't about buying the best presents, but… 
by Tara Stiles | Nov 18, 2013 | Blog, Be
Hi Friends, It's been a couple weeks since I wrote to you. I've been bouncing around the globe leading Strala and on other adventures and I didn't feel there was enough space and time for a thoughtful message until now. These messages from me to you are pretty personal, and… 
by Tara Stiles | Nov 2, 2013 | Recipes, Strala Training
This fantastic meal is so yummy, comforting, and leaves you feeling satisfied and warm and fuzzy without the stuffed pasta belly action. Enjoy! You’ll Need 2 cups of Rice noodles 2 heaping table spoons Almond Butter 1 orange or red bell pepper 1 cup coconut milk 1 clove garlic 1… 
by Tara Stiles | Sep 27, 2013 | Blog
When you spend money on stuff to impress people that you have money, the store now has your money while your thing depreciates exponentially. I had coffee with a friend this week who is doing great things for people with health, wellness & personal growth. We caught up about family,… 
by Tara Stiles | Sep 17, 2013 | Blog
I've been reflecting a lot lately on working toward what I'd like to see in the world and the best ways to go about that. I've come up with a lot of ideas, some probably useful, some just random, but a few takeaways I'd love to share with you and… 
by Tara Stiles | Sep 10, 2013 | Blog
Hope you are having a great week so far. I've been lucky recently, to spend several weeks in New York, with the Strala gang, practicing, leading, and hanging out with everyone. Strala is our laboratory for moving with ease, getting to hang out with people over time, and connecting and… 
by Tara Stiles | Aug 22, 2013 | Blog
Hi Friends, I've been reminded lately in more ways than a few that the most important thing we can do is take care of our selves. I'm coming off some travel to Korea, Japan, Miami and now back home for a while, which has made me realize the importance of… 
by Tara Stiles | Jul 22, 2013 | Blog, Recipes
Google+ When I was a kid my cousin Shelah and I would make sinckerdoodles every time we got to hang out. It was our tradition. We were kids so our job was limited to rolling the cookie dough into balls, and my favorite part, rolling the little nuggets into a… 
by Tara Stiles | May 1, 2013 | Blog
Hi Friends, I'm writing this from resting in bed in the center of Paris. Decided to carve out a little break in my schedule after a quick trip to Moscow for some press and an awesome event for our Reebok Yoga line. Moscow is super interesting and a unique place.… 
by Tara Stiles | Aug 29, 2012 | Blog
I just got back on the grid. .internet access that is, after spending a week in my family's home town of Newton Illinois, where to be fair, there is internet access in several homes, but lets just say at Grandmas house (where I was staying), you can tweet from your… 
by Tara Stiles | Jul 18, 2012
What is Strala Yoga Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge. Read more here. If you'd like to…